Artichoke vs. Shrimp — In-Depth Nutrition Comparison
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How are artichoke and shrimp different?
- Artichoke is richer in manganese and iron, while shrimp is higher in phosphorus, copper, and zinc.
- Shrimp covers your daily need for cholesterol, 63% more than artichoke.
- Artichoke contains 8 times more manganese than shrimp. Artichoke contains 0.256mg of manganese, while shrimp contains 0.033mg.
- Shrimp has a higher glycemic index (50) than artichoke (32).
Artichokes, (globe or french), raw and Crustaceans, shrimp, cooked (not previously frozen) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more IronIron | +151% |
| Contains less SodiumSodium | -15.3% |
| Contains more ManganeseManganese | +675.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +59.1% |
| Contains more CopperCopper | +64.1% |
| Contains more ZincZinc | +234.7% |
| Contains more PhosphorusPhosphorus | +163.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +5155% |
| Contains more WaterWater | +14.3% |
| Contains more ProteinProtein | +633.3% |
| Contains more FatsFats | +86.7% |
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.7% |
| Contains more Mono. FatMonounsaturated fat | +860% |
| Contains more Poly. FatPolyunsaturated fat | +23.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 0mg | 189mg | 63% |
| Protein | 3.27g | 23.98g | 41% |
| Fiber | 5.4g | 22% | |
| Phosphorus | 90mg | 237mg | 21% |
| Folate | 68µg | 17% | |
| Copper | 0.231mg | 0.379mg | 16% |
| Vitamin C | 11.7mg | 13% | |
| Vitamin K | 14.8µg | 12% | |
| Manganese | 0.256mg | 0.033mg | 10% |
| Zinc | 0.49mg | 1.64mg | 10% |
| Iron | 1.28mg | 0.51mg | 10% |
| Vitamin B6 | 0.116mg | 9% | |
| Vitamin B5 | 0.338mg | 7% | |
| Vitamin B3 | 1.046mg | 7% | |
| Vitamin B1 | 0.072mg | 6% | |
| Choline | 34.4mg | 6% | |
| Magnesium | 60mg | 39mg | 5% |
| Vitamin B2 | 0.066mg | 5% | |
| Carbs | 10.51g | 0.2g | 3% |
| Potassium | 370mg | 259mg | 3% |
| Calcium | 44mg | 70mg | 3% |
| Calories | 47kcal | 99kcal | 3% |
| Vitamin E | 0.19mg | 1% | |
| Sodium | 94mg | 111mg | 1% |
| Fats | 0.15g | 0.28g | 0% |
| Net carbs | 5.11g | 0.2g | N/A |
| Sugar | 0.99g | N/A | |
| Vitamin A | 1µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Trans fat | 0g | 0.002g | N/A |
| Saturated fat | 0.036g | 0.056g | 0% |
| Monounsaturated fat | 0.005g | 0.048g | 0% |
| Polyunsaturated fat | 0.064g | 0.079g | 0% |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
0%
Minerals Daily Need Coverage Score
31%
38%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 0.99g)
Which food is lower in Cholesterol?
Artichoke is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Artichoke contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Artichoke is lower in Saturated fat (difference - 0.02g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 18)
Which food is cheaper?
Artichoke is cheaper (difference - $6.6)
Which food is richer in vitamins?
Artichoke is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.