Artichoke vs. Submarine sandwich — In-Depth Nutrition Comparison
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Differences between artichoke and submarine sandwich
- Artichoke has more fiber, copper, and magnesium, while submarine sandwich has more selenium, vitamin B1, vitamin B3, vitamin B2, and calcium.
- Submarine sandwich's daily need coverage for selenium is 36% higher.
- Submarine sandwich contains 5 times less fiber than artichoke. Artichoke contains 5.4g of fiber, while submarine sandwich contains 1.2g.
- The amount of sodium in artichoke is lower.
The food types used in this comparison are Artichokes, (globe or french), raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +31.2% |
| Contains more CopperCopper | +175% |
| Contains less SodiumSodium | -83.7% |
| Contains more CalciumCalcium | +288.6% |
| Contains more IronIron | +41.4% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +24.4% |
| Contains more ManganeseManganese | +38.3% |
| Contains more SeleniumSelenium | +9850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +56% |
| Contains more Vitamin KVitamin K | +228.9% |
| Contains more CholineCholine | +18.2% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin EVitamin E | +115.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +376.4% |
| Contains more Vitamin B2Vitamin B2 | +304.5% |
| Contains more Vitamin B3Vitamin B3 | +313.3% |
| Contains more Vitamin B5Vitamin B5 | +64.2% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.2µg | 19.9µg | 36% |
| Vitamin B1 | 0.072mg | 0.343mg | 23% |
| Sodium | 94mg | 575mg | 21% |
| Vitamin B3 | 1.046mg | 4.323mg | 20% |
| Fiber | 5.4g | 1.2g | 17% |
| Saturated fat | 0.036g | 3.554g | 16% |
| Copper | 0.231mg | 0.084mg | 16% |
| Protein | 3.27g | 10.52g | 15% |
| Fats | 0.15g | 10.04g | 15% |
| Vitamin B2 | 0.066mg | 0.267mg | 15% |
| Calcium | 44mg | 171mg | 13% |
| Polyunsaturated fat | 0.064g | 1.927g | 12% |
| Magnesium | 60mg | 20mg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin K | 14.8µg | 4.5µg | 9% |
| Cholesterol | 0mg | 27mg | 9% |
| Monounsaturated fat | 0.005g | 3.716g | 9% |
| Calories | 47kcal | 213kcal | 8% |
| Vitamin B6 | 0.116mg | 0.203mg | 7% |
| Iron | 1.28mg | 1.81mg | 7% |
| Starch | 15.67g | 6% | |
| Vitamin C | 11.7mg | 7.5mg | 5% |
| Zinc | 0.49mg | 1.05mg | 5% |
| Manganese | 0.256mg | 0.354mg | 4% |
| Vitamin B5 | 0.338mg | 0.555mg | 4% |
| Potassium | 370mg | 282mg | 3% |
| Phosphorus | 90mg | 112mg | 3% |
| Carbs | 10.51g | 20.43g | 3% |
| Vitamin A | 1µg | 22µg | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin D | 0IU | 7IU | 1% |
| Folate | 68µg | 66µg | 1% |
| Choline | 34.4mg | 29.1mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.19mg | 0.41mg | 1% |
| Net carbs | 5.11g | 19.23g | N/A |
| Sugar | 0.99g | 3.18g | N/A |
| Trans fat | 0g | 0.119g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more WaterWater | +50.3% |
| Contains more ProteinProtein | +221.7% |
| Contains more FatsFats | +6593.3% |
| Contains more CarbsCarbs | +94.4% |
| Contains more OtherOther | +121.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +74220% |
| Contains more Poly. FatPolyunsaturated fat | +2910.9% |
