Artichoke vs. Water chestnuts — In-Depth Nutrition Comparison
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A recap on differences between Artichoke and Water chestnuts
- Artichoke is higher in Iron, Folate, Vitamin K, Fiber, Magnesium, and Vitamin C, yet Water chestnuts are higher in Vitamin B6, Copper, Vitamin B2, and Vitamin E.
- Water chestnuts covers your daily Vitamin B6 needs 16% more than Artichoke.
- Artichoke contains 49 times more Vitamin K than Water chestnuts. While Artichoke contains 14.8µg of Vitamin K, Water chestnuts contain only 0.3µg.
Food varieties used in this article are Artichokes, (globe or french), raw and Waterchestnuts, chinese, (matai), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +2033.3% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more PotassiumPotassium | +57.8% |
| Contains more CopperCopper | +41.1% |
| Contains less SodiumSodium | -85.1% |
| Contains more ManganeseManganese | +29.3% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +192.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +4833.3% |
| Contains more FolateFolate | +325% |
| Contains more Vitamin EVitamin E | +531.6% |
| Contains more Vitamin B1Vitamin B1 | +94.4% |
| Contains more Vitamin B2Vitamin B2 | +203% |
| Contains more Vitamin B5Vitamin B5 | +41.7% |
| Contains more Vitamin B6Vitamin B6 | +182.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
1.4 g
Fats:
0.1 g
Carbs:
23.94 g
Water:
73.46 g
Other:
1.1 g
| Contains more ProteinProtein | +133.6% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +15.6% |
| Contains more CarbsCarbs | +127.8% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.036 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated Fat:
Sat. Fat
0.026 g
Monounsaturated Fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains more Mono. FatMonounsaturated Fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +48.8% |
| Contains less Sat. FatSaturated Fat | -27.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 47kcal | 97kcal |
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| Protein | 3.27g | 1.4g |
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| Fats | 0.15g | 0.1g |
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| Vitamin C | 11.7mg | 4mg |
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| Net carbs | 5.11g | 20.94g |
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| Carbs | 10.51g | 23.94g |
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| Magnesium | 60mg | 22mg |
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| Calcium | 44mg | 11mg |
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| Potassium | 370mg | 584mg |
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| Iron | 1.28mg | 0.06mg |
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| Sugar | 0.99g | 4.8g |
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| Fiber | 5.4g | 3g |
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| Copper | 0.231mg | 0.326mg |
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| Zinc | 0.49mg | 0.5mg |
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| Phosphorus | 90mg | 63mg |
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| Sodium | 94mg | 14mg |
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| Vitamin A | 13IU | 0IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 0.19mg | 1.2mg |
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| Manganese | 0.256mg | 0.331mg |
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| Selenium | 0.2µg | 0.7µg |
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| Vitamin B1 | 0.072mg | 0.14mg |
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| Vitamin B2 | 0.066mg | 0.2mg |
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| Vitamin B3 | 1.046mg | 1mg |
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| Vitamin B5 | 0.338mg | 0.479mg |
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| Vitamin B6 | 0.116mg | 0.328mg |
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| Vitamin K | 14.8µg | 0.3µg |
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| Folate | 68µg | 16µg |
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| Choline | 34.4mg | 36.2mg |
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| Saturated Fat | 0.036g | 0.026g |
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| Monounsaturated Fat | 0.005g | 0.002g |
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| Polyunsaturated fat | 0.064g | 0.043g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
21%
Minerals Daily Need Coverage Score
31%
27%
Comparison summary
Which food contains less Sodium?
Water chestnuts contains less Sodium (difference - 80mg)
Which food is lower in Saturated Fat?
Water chestnuts is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Water chestnuts is lower in glycemic index (difference - 32)
Which food is cheaper?
Water chestnuts is cheaper (difference - $0.4)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 3.81g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.