Arugula vs. Beans — In-Depth Nutrition Comparison
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How are arugula and beans different?
- Arugula has more vitamin K, vitamin A, folate, iron, vitamin C, and calcium; however, beans are richer in fiber, copper, vitamin B1, and zinc.
- Arugula covers your daily need for vitamin K, 90% more than beans.
- Arugula has 22 times more vitamin A than beans. Arugula has 2373IU of vitamin A, while beans have 106IU.
Arugula, raw and Beans, baked, canned, no salt added types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.9% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +24.7% |
| Contains more IronIron | +403.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +171.1% |
| Contains more ZincZinc | +197.9% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -96.3% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +383.9% |
| Contains more Vitamin AVitamin A | +2280% |
| Contains more Vitamin EVitamin E | +186.7% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +13475% |
| Contains more FolateFolate | +304.2% |
| Contains more Vitamin B1Vitamin B1 | +240.9% |
| Contains more Vitamin B3Vitamin B3 | +41% |
| Contains more Vitamin B6Vitamin B6 | +78.1% |
| Contains more CholineCholine | +101.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 0.8µg | 90% |
| Folate | 97µg | 24µg | 18% |
| Fiber | 1.6g | 5.5g | 16% |
| Iron | 1.46mg | 0.29mg | 15% |
| Manganese | 0.321mg | 14% | |
| Copper | 0.076mg | 0.206mg | 14% |
| Vitamin A | 119µg | 5µg | 13% |
| Vitamin C | 15mg | 3.1mg | 13% |
| Calcium | 160mg | 50mg | 11% |
| Vitamin B1 | 0.044mg | 0.15mg | 9% |
| Vitamin B5 | 0.437mg | 9% | |
| Selenium | 0.3µg | 4.5µg | 8% |
| Zinc | 0.47mg | 1.4mg | 8% |
| Phosphorus | 52mg | 104mg | 7% |
| Carbs | 3.65g | 20.49g | 6% |
| Calories | 25kcal | 105kcal | 4% |
| Protein | 2.58g | 4.8g | 4% |
| Magnesium | 47mg | 32mg | 4% |
| Vitamin B6 | 0.073mg | 0.13mg | 4% |
| Choline | 15.3mg | 30.8mg | 3% |
| Vitamin E | 0.43mg | 0.15mg | 2% |
| Potassium | 369mg | 296mg | 2% |
| Vitamin B2 | 0.086mg | 0.06mg | 2% |
| Sodium | 27mg | 1mg | 1% |
| Polyunsaturated fat | 0.319g | 0.172g | 1% |
| Vitamin B3 | 0.305mg | 0.43mg | 1% |
| Fats | 0.66g | 0.4g | 0% |
| Net carbs | 2.05g | 14.99g | N/A |
| Sugar | 2.05g | 7.78g | N/A |
| Saturated fat | 0.086g | 0.103g | 0% |
| Monounsaturated fat | 0.049g | 0.035g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +65% |
| Contains more WaterWater | +26.3% |
| Contains more ProteinProtein | +86% |
| Contains more CarbsCarbs | +461.4% |
| Contains more OtherOther | +22.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.5% |
| Contains more Mono. FatMonounsaturated fat | +40% |
| Contains more Poly. FatPolyunsaturated fat | +85.5% |
