Arugula vs. Nougat — In-Depth Nutrition Comparison
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A recap on differences between arugula and nougat
- Arugula is higher in vitamin K, vitamin A, folate, vitamin C, calcium, iron, potassium, and vitamin B5, yet nougat is higher in vitamin E.
- Arugula covers your daily vitamin K needs 91% more than nougat.
- Arugula contains 2373 times more vitamin A than nougat. While arugula contains 2373IU of vitamin A, nougat contains only 1IU.
- The amount of saturated fat in arugula is lower.
Food varieties used in this article are Arugula, raw and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.9% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +251.4% |
| Contains more IronIron | +147.5% |
| Contains more ZincZinc | +11.9% |
| Contains less SodiumSodium | -18.2% |
| Contains more CopperCopper | +76.3% |
| Contains more SeleniumSelenium | +766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +238.5% |
| Contains more Vitamin B5Vitamin B5 | +628.3% |
| Contains more Vitamin B6Vitamin B6 | +265% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1840% |
| Contains more CholineCholine | +200% |
| Contains more Vitamin EVitamin E | +544.2% |
| Contains more Vitamin B2Vitamin B2 | +72.1% |
| Contains more Vitamin B3Vitamin B3 | +56.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 0µg | 91% |
| Carbs | 3.65g | 92.39g | 30% |
| Folate | 97µg | 5µg | 23% |
| Calories | 25kcal | 398kcal | 19% |
| Vitamin E | 0.43mg | 2.77mg | 16% |
| Vitamin C | 15mg | 0.3mg | 16% |
| Vitamin A | 119µg | 0µg | 13% |
| Calcium | 160mg | 32mg | 13% |
| Iron | 1.46mg | 0.59mg | 11% |
| Potassium | 369mg | 105mg | 8% |
| Vitamin B5 | 0.437mg | 0.06mg | 8% |
| Saturated fat | 0.086g | 1.667g | 7% |
| Fiber | 1.6g | 3.3g | 7% |
| Copper | 0.076mg | 0.134mg | 6% |
| Vitamin B2 | 0.086mg | 0.148mg | 5% |
| Vitamin B6 | 0.073mg | 0.02mg | 4% |
| Selenium | 0.3µg | 2.6µg | 4% |
| Magnesium | 47mg | 32mg | 4% |
| Vitamin B1 | 0.044mg | 0.013mg | 3% |
| Protein | 2.58g | 3.33g | 2% |
| Fats | 0.66g | 1.67g | 2% |
| Choline | 15.3mg | 5.1mg | 2% |
| Polyunsaturated fat | 0.319g | 0g | 2% |
| Manganese | 0.321mg | 0.304mg | 1% |
| Vitamin B3 | 0.305mg | 0.478mg | 1% |
| Net carbs | 2.05g | 89.09g | N/A |
| Sugar | 2.05g | 44.97g | N/A |
| Zinc | 0.47mg | 0.42mg | 0% |
| Phosphorus | 52mg | 55mg | 0% |
| Sodium | 27mg | 33mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Monounsaturated fat | 0.049g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4165.6% |
| Contains more OtherOther | +204.3% |
| Contains more ProteinProtein | +29.1% |
| Contains more FatsFats | +153% |
| Contains more CarbsCarbs | +2431.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
