Arugula vs. Canola oil — In-Depth Nutrition Comparison
Compare
Differences between Arugula and Canola oil
- Arugula has more Vitamin K, Folate, Iron, Vitamin C, Calcium, Manganese, Vitamin A RAE, and Magnesium, while Canola oil has more Vitamin E .
- Canola oil's daily need coverage for Vitamin E is 114% higher.
- The amount of Saturated Fat in Arugula is lower.
The food types used in this comparison are Arugula, raw and Oil, canola.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+∞%
Contains
more
Iron
+∞%
Contains
more
Magnesium
+∞%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+∞%
Contains
more
Zinc
+∞%
Contains
more
Copper
+∞%
Contains
more
Manganese
+∞%
Contains
more
Selenium
+∞%
Contains
less
Sodium
-100%
Contains
more
Calcium
+∞%
Contains
more
Iron
+∞%
Contains
more
Magnesium
+∞%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+∞%
Contains
more
Zinc
+∞%
Contains
more
Copper
+∞%
Contains
more
Manganese
+∞%
Contains
more
Selenium
+∞%
Contains
less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin K
+52.3%
Contains
more
Vitamin E
+3960.5%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin K
+52.3%
Contains
more
Vitamin E
+3960.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+∞%
Contains
more
Carbs
+∞%
Contains
more
Water
+∞%
Contains
more
Other
+∞%
Contains
more
Fats
+15051.5%
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Contains
more
Protein
+∞%
Contains
more
Carbs
+∞%
Contains
more
Water
+∞%
Contains
more
Other
+∞%
Contains
more
Fats
+15051.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.8%
Contains
more
Monounsaturated Fat
+129034.7%
Contains
more
Polyunsaturated fat
+8721.9%
Saturated Fat:
0.086 g
Monounsaturated Fat:
0.049 g
Polyunsaturated fat:
0.319 g
Saturated Fat:
7.365 g
Monounsaturated Fat:
63.276 g
Polyunsaturated fat:
28.142 g
Contains
less
Saturated Fat
-98.8%
Contains
more
Monounsaturated Fat
+129034.7%
Contains
more
Polyunsaturated fat
+8721.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.05g | 0g |
|
| Protein | 2.58g | 0g |
|
| Fats | 0.66g | 100g |
|
| Carbs | 3.65g | 0g |
|
| Calories | 25kcal | 884kcal |
|
| Sugar | 2.05g | 0g |
|
| Fiber | 1.6g | 0g |
|
| Calcium | 160mg | 0mg |
|
| Iron | 1.46mg | 0mg |
|
| Magnesium | 47mg | 0mg |
|
| Phosphorus | 52mg | 0mg |
|
| Potassium | 369mg | 0mg |
|
| Sodium | 27mg | 0mg |
|
| Zinc | 0.47mg | 0mg |
|
| Copper | 0.076mg | 0mg |
|
| Manganese | 0.321mg | 0mg |
|
| Selenium | 0.3µg | 0µg |
|
| Vitamin A | 2373IU | 0IU |
|
| Vitamin A RAE | 119µg | 0µg |
|
| Vitamin E | 0.43mg | 17.46mg |
|
| Vitamin C | 15mg | 0mg |
|
| Vitamin B1 | 0.044mg | 0mg |
|
| Vitamin B2 | 0.086mg | 0mg |
|
| Vitamin B3 | 0.305mg | 0mg |
|
| Vitamin B5 | 0.437mg | 0mg |
|
| Vitamin B6 | 0.073mg | 0mg |
|
| Folate | 97µg | 0µg |
|
| Vitamin K | 108.6µg | 71.3µg |
|
| Trans Fat | 0g | 0.395g |
|
| Saturated Fat | 0.086g | 7.365g |
|
| Monounsaturated Fat | 0.049g | 63.276g |
|
| Polyunsaturated fat | 0.319g | 28.142g |
|
| Omega-6 - Linoleic acid | 18.64g |
|
|
| Omega-3 - ALA | 9.137g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
44%
Minerals Daily Need Coverage Score
28%
0%
Comparison summary
Which food is lower in Sugar?
Canola oil is lower in Sugar (difference - 2.05g)
Which food contains less Sodium?
Canola oil contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Canola oil is lower in glycemic index (difference - 32)
Which food is cheaper?
Canola oil is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Arugula is lower in Saturated Fat (difference - 7.279g)
Which food is richer in minerals?
Arugula is relatively richer in minerals
Which food is richer in vitamins?
Arugula is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)