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Arugula vs. Drumstick leaves — In-Depth Nutrition Comparison

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Differences between Arugula and Drumstick leaves

  • Arugula has more Folate, while Drumstick leaves has more Vitamin B6, Vitamin B2, Vitamin C, Manganese, Iron, Vitamin A RAE, Vitamin B1, Vitamin B3, and Phosphorus.
  • Drumstick leaves' daily need coverage for Vitamin B6 is 87% higher.
  • Drumstick leaves contain 2 times less Folate than Arugula. Arugula contains 97µg of Folate, while Drumstick leaves contain 40µg.

The food types used in this comparison are Arugula, raw and Drumstick leaves, raw.

Infographic

Arugula vs Drumstick leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 56% 30% 150% 35% 16% 48% 1.2% 139% 4.9%
Contains more MagnesiumMagnesium +11.9%
Contains more CalciumCalcium +15.6%
Contains more IronIron +174%
Contains more CopperCopper +38.2%
Contains more ZincZinc +27.7%
Contains more PhosphorusPhosphorus +115.4%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +231.2%
Contains more SeleniumSelenium +200%
~equal in Potassium ~337mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 142% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 172% 454% 0% 0% 64% 152% 42% 7.5% 277% 0% 0% 30% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B5Vitamin B5 +249.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +142.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +244.7%
Contains more Vitamin AVitamin A +218.8%
Contains more Vitamin B1Vitamin B1 +484.1%
Contains more Vitamin B2Vitamin B2 +667.4%
Contains more Vitamin B3Vitamin B3 +627.9%
Contains more Vitamin B6Vitamin B6 +1543.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
Contains more WaterWater +16.6%
Contains more ProteinProtein +264.3%
Contains more FatsFats +112.1%
Contains more CarbsCarbs +126.8%
Contains more OtherOther +61.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arugula Drumstick leaves
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arugula Drumstick leaves Opinion
Calories 25kcal 64kcal Drumstick leaves
Protein 2.58g 9.4g Drumstick leaves
Fats 0.66g 1.4g Drumstick leaves
Vitamin C 15mg 51.7mg Drumstick leaves
Net carbs 2.05g 6.28g Drumstick leaves
Carbs 3.65g 8.28g Drumstick leaves
Magnesium 47mg 42mg Arugula
Calcium 160mg 185mg Drumstick leaves
Potassium 369mg 337mg Arugula
Iron 1.46mg 4mg Drumstick leaves
Sugar 2.05g Drumstick leaves
Fiber 1.6g 2g Drumstick leaves
Copper 0.076mg 0.105mg Drumstick leaves
Zinc 0.47mg 0.6mg Drumstick leaves
Phosphorus 52mg 112mg Drumstick leaves
Sodium 27mg 9mg Drumstick leaves
Vitamin A 2373IU 7564IU Drumstick leaves
Vitamin A RAE 119µg 378µg Drumstick leaves
Vitamin E 0.43mg Arugula
Manganese 0.321mg 1.063mg Drumstick leaves
Selenium 0.3µg 0.9µg Drumstick leaves
Vitamin B1 0.044mg 0.257mg Drumstick leaves
Vitamin B2 0.086mg 0.66mg Drumstick leaves
Vitamin B3 0.305mg 2.22mg Drumstick leaves
Vitamin B5 0.437mg 0.125mg Arugula
Vitamin B6 0.073mg 1.2mg Drumstick leaves
Vitamin K 108.6µg Arugula
Folate 97µg 40µg Arugula
Choline 15.3mg Arugula
Saturated Fat 0.086g Drumstick leaves
Monounsaturated Fat 0.049g Arugula
Polyunsaturated fat 0.319g Arugula
Tryptophan 0.144mg Drumstick leaves
Threonine 0.411mg Drumstick leaves
Isoleucine 0.451mg Drumstick leaves
Leucine 0.791mg Drumstick leaves
Lysine 0.537mg Drumstick leaves
Methionine 0.123mg Drumstick leaves
Phenylalanine 0.487mg Drumstick leaves
Valine 0.611mg Drumstick leaves
Histidine 0.196mg Drumstick leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arugula Drumstick leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Arugula
92%
Drumstick leaves
Minerals Daily Need Coverage Score
28%
Arugula
51%
Drumstick leaves

Comparison summary

Which food is lower in Sugar?
Drumstick leaves
Drumstick leaves is lower in Sugar (difference - 2.05g)
Which food contains less Sodium?
Drumstick leaves
Drumstick leaves contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Drumstick leaves
Drumstick leaves is lower in Saturated Fat (difference - 0.086g)
Which food is lower in glycemic index?
Drumstick leaves
Drumstick leaves is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick leaves
Drumstick leaves is cheaper (difference - $0.4)
Which food is richer in minerals?
Drumstick leaves
Drumstick leaves is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients
  2. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.