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Arugula vs. Hominy — In-Depth Nutrition Comparison

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How are arugula and hominy different?

  • Arugula has more vitamin K, vitamin A, folate, vitamin C, calcium, manganese, potassium, iron, and magnesium than hominy.
  • Daily need coverage for vitamin K for arugula is 90% higher.
  • Arugula has less sodium.

Arugula, raw and Hominy, canned, white are the varieties used in this article.

Infographic

Arugula vs Hominy infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Hominy
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 0.79% 23% 10% 29% 15% 45% 9.1% 16%
Contains more MagnesiumMagnesium +193.8%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +4000%
Contains more IronIron +135.5%
Contains more CopperCopper +153.3%
Contains more PhosphorusPhosphorus +48.6%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +358.6%
Contains more ZincZinc +123.4%
Contains more SeleniumSelenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arugula
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Hominy
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 0.75% 1.4% 0.62% 9.2% 1.2% 0% 0.5% 0.75% 1.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +760%
Contains more Vitamin B1Vitamin B1 +1366.7%
Contains more Vitamin B2Vitamin B2 +1333.3%
Contains more Vitamin B3Vitamin B3 +824.2%
Contains more Vitamin B5Vitamin B5 +183.8%
Contains more Vitamin B6Vitamin B6 +1360%
Contains more Vitamin KVitamin K +54200%
Contains more FolateFolate +9600%
Contains more CholineCholine +393.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Arugula Hominy DV% diff.
Vitamin K 108.6µg 0.2µg 90%
Folate 97µg 1µg 24%
Vitamin C 15mg 0mg 17%
Calcium 160mg 10mg 15%
Sodium 27mg 345mg 14%
Vitamin A 119µg 0µg 13%
Manganese 0.321mg 0.07mg 11%
Potassium 369mg 9mg 11%
Iron 1.46mg 0.62mg 11%
Magnesium 47mg 16mg 7%
Vitamin B5 0.437mg 0.154mg 6%
Vitamin B2 0.086mg 0.006mg 6%
Copper 0.076mg 0.03mg 5%
Zinc 0.47mg 1.05mg 5%
Vitamin B6 0.073mg 0.005mg 5%
Selenium 0.3µg 3µg 5%
Fiber 1.6g 2.5g 4%
Carbs 3.65g 14.26g 4%
Vitamin E 0.43mg 0.05mg 3%
Vitamin B1 0.044mg 0.003mg 3%
Choline 15.3mg 3.1mg 2%
Calories 25kcal 72kcal 2%
Vitamin B3 0.305mg 0.033mg 2%
Protein 2.58g 1.48g 2%
Phosphorus 52mg 35mg 2%
Polyunsaturated fat 0.319g 0.399g 1%
Fats 0.66g 0.88g 0%
Net carbs 2.05g 11.76g N/A
Sugar 2.05g 1.82g N/A
Saturated fat 0.086g 0.123g 0%
Monounsaturated fat 0.049g 0.231g 0%
Tryptophan 0.008mg 0%
Threonine 0.05mg 0%
Isoleucine 0.058mg 0%
Leucine 0.202mg 0%
Lysine 0.033mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.076mg 0%
Valine 0.077mg 0%
Histidine 0.045mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Hominy
2
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
Contains more ProteinProtein +74.3%
Contains more OtherOther +64.7%
Contains more FatsFats +33.3%
Contains more CarbsCarbs +290.7%
~equal in Water ~82.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
Hominy
2
16% 31% 53%
Saturated fat: Sat. Fat 0.123 g
Monounsaturated fat: Mono. Fat 0.231 g
Polyunsaturated fat: Poly. Fat 0.399 g
Contains less Sat. FatSaturated fat -30.1%
Contains more Mono. FatMonounsaturated fat +371.4%
Contains more Poly. FatPolyunsaturated fat +25.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients
  2. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.