Arugula vs. Tomatillo — In-Depth Nutrition Comparison
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Summary of differences between arugula and tomatillos
- Arugula has more vitamin K, vitamin A, folate, calcium, iron, magnesium, and vitamin B5; however, tomatillos are higher in manganese and vitamin B3.
- Tomatillos cover your daily need for manganese, 6638% more than arugula.
- Arugula has 23 times more calcium than tomatillos. While arugula has 160mg of calcium, tomatillos have only 7mg.
These are the specific foods used in this comparison Arugula, raw and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +135% |
| Contains more CalciumCalcium | +2185.7% |
| Contains more PotassiumPotassium | +37.7% |
| Contains more IronIron | +135.5% |
| Contains more ZincZinc | +113.6% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +47563.6% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.2% |
| Contains more Vitamin AVitamin A | +1883.3% |
| Contains more Vitamin EVitamin E | +13.2% |
| Contains more Vitamin B2Vitamin B2 | +145.7% |
| Contains more Vitamin B5Vitamin B5 | +191.3% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin KVitamin K | +975.2% |
| Contains more FolateFolate | +1285.7% |
| Contains more CholineCholine | +101.3% |
| Contains more Vitamin B3Vitamin B3 | +506.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.321mg | 153mg | 6638% |
| Vitamin K | 108.6µg | 10.1µg | 82% |
| Folate | 97µg | 7µg | 23% |
| Calcium | 160mg | 7mg | 15% |
| Vitamin A | 119µg | 6µg | 13% |
| Iron | 1.46mg | 0.62mg | 11% |
| Vitamin B3 | 0.305mg | 1.85mg | 10% |
| Magnesium | 47mg | 20mg | 6% |
| Vitamin B5 | 0.437mg | 0.15mg | 6% |
| Vitamin B2 | 0.086mg | 0.035mg | 4% |
| Vitamin C | 15mg | 11.7mg | 4% |
| Potassium | 369mg | 268mg | 3% |
| Protein | 2.58g | 0.96g | 3% |
| Zinc | 0.47mg | 0.22mg | 2% |
| Phosphorus | 52mg | 39mg | 2% |
| Vitamin B6 | 0.073mg | 0.056mg | 1% |
| Choline | 15.3mg | 7.6mg | 1% |
| Polyunsaturated fat | 0.319g | 0.417g | 1% |
| Sodium | 27mg | 1mg | 1% |
| Carbs | 3.65g | 5.84g | 1% |
| Fiber | 1.6g | 1.9g | 1% |
| Fats | 0.66g | 1.02g | 1% |
| Calories | 25kcal | 32kcal | 0% |
| Net carbs | 2.05g | 3.94g | N/A |
| Sugar | 2.05g | 3.93g | N/A |
| Copper | 0.076mg | 0.079mg | 0% |
| Vitamin E | 0.43mg | 0.38mg | 0% |
| Selenium | 0.3µg | 0.5µg | 0% |
| Vitamin B1 | 0.044mg | 0.044mg | 0% |
| Saturated fat | 0.086g | 0.139g | 0% |
| Monounsaturated fat | 0.049g | 0.155g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +168.8% |
| Contains more OtherOther | +154.5% |
| Contains more FatsFats | +54.5% |
| Contains more CarbsCarbs | +60% |
~equal in
Water
~91.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.1% |
| Contains more Mono. FatMonounsaturated fat | +216.3% |
| Contains more Poly. FatPolyunsaturated fat | +30.7% |
