Arugula vs. Yolk — In-Depth Nutrition Comparison
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The main differences between arugula and yolk
- Arugula is richer in vitamin K, yet yolk is richer in choline, selenium, vitamin B12, vitamin B5, phosphorus, vitamin D, and vitamin B2.
- Daily need coverage for cholesterol for yolk is 362% higher.
- Arugula contains 155 times more vitamin K than yolk. Arugula contains 108.6µg of vitamin K, while yolk contains 0.7µg.
- Arugula contains less saturated fat.
- Yolk has a lower glycemic index than arugula.
Food types used in this article are Arugula, raw and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +840% |
| Contains more CalciumCalcium | +24% |
| Contains more PotassiumPotassium | +238.5% |
| Contains less SodiumSodium | -43.8% |
| Contains more ManganeseManganese | +483.6% |
| Contains more IronIron | +87% |
| Contains more ZincZinc | +389.4% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains more SeleniumSelenium | +18566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1170.8% |
| Contains more Vitamin KVitamin K | +15414.3% |
| Contains more Vitamin AVitamin A | +220.2% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +514% |
| Contains more Vitamin B5Vitamin B5 | +584.2% |
| Contains more Vitamin B6Vitamin B6 | +379.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50.5% |
| Contains more CholineCholine | +5260.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 15.3mg | 820.2mg | 146% |
| Selenium | 0.3µg | 56µg | 101% |
| Vitamin K | 108.6µg | 0.7µg | 90% |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Vitamin B5 | 0.437mg | 2.99mg | 51% |
| Phosphorus | 52mg | 390mg | 48% |
| Saturated fat | 0.086g | 9.551g | 43% |
| Fats | 0.66g | 26.54g | 40% |
| Vitamin B2 | 0.086mg | 0.528mg | 34% |
| Monounsaturated fat | 0.049g | 11.738g | 29% |
| Vitamin A | 119µg | 381µg | 29% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Protein | 2.58g | 15.86g | 27% |
| Vitamin D | 0IU | 218IU | 27% |
| Polyunsaturated fat | 0.319g | 4.204g | 26% |
| Vitamin B6 | 0.073mg | 0.35mg | 21% |
| Zinc | 0.47mg | 2.3mg | 17% |
| Vitamin C | 15mg | 0mg | 17% |
| Iron | 1.46mg | 2.73mg | 16% |
| Calories | 25kcal | 322kcal | 15% |
| Vitamin E | 0.43mg | 2.58mg | 14% |
| Folate | 97µg | 146µg | 12% |
| Manganese | 0.321mg | 0.055mg | 12% |
| Vitamin B1 | 0.044mg | 0.176mg | 11% |
| Magnesium | 47mg | 5mg | 10% |
| Potassium | 369mg | 109mg | 8% |
| Fiber | 1.6g | 0g | 6% |
| Calcium | 160mg | 129mg | 3% |
| Vitamin B3 | 0.305mg | 0.024mg | 2% |
| Sodium | 27mg | 48mg | 1% |
| Carbs | 3.65g | 3.59g | 0% |
| Net carbs | 2.05g | 3.59g | N/A |
| Sugar | 2.05g | 0.56g | N/A |
| Copper | 0.076mg | 0.077mg | 0% |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +75.3% |
| Contains more ProteinProtein | +514.7% |
| Contains more FatsFats | +3921.2% |
| Contains more OtherOther | +21.4% |
~equal in
Carbs
~3.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +23855.1% |
| Contains more Poly. FatPolyunsaturated fat | +1217.9% |
