Asian pear vs. Carambola — In-Depth Nutrition Comparison
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Significant differences between Asian pears and carambola
- Carambola is richer than Asian pears in vitamin C, copper, and vitamin B5.
- Carambola covers your daily vitamin C needs 34% more than Asian pears.
- Asian pears have 2 times more sugar than carambola. Asian pears have 7.05g of sugar, while carambola has 3.98g.
- Carambola has a higher glycemic index (45) than Asian pears (18).
Specific food types used in this comparison are Pears, asian, raw and Carambola, (starfruit), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +33.3% |
Contains less SodiumSodium | -100% |
Contains more ManganeseManganese | +62.2% |
Contains more MagnesiumMagnesium | +25% |
Contains more IronIron | +∞% |
Contains more CopperCopper | +174% |
Contains more ZincZinc | +500% |
Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B6Vitamin B6 | +29.4% |
Contains more Vitamin KVitamin K | +∞% |
Contains more Vitamin CVitamin C | +805.3% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +25% |
Contains more Vitamin B1Vitamin B1 | +55.6% |
Contains more Vitamin B2Vitamin B2 | +60% |
Contains more Vitamin B3Vitamin B3 | +67.6% |
Contains more Vitamin B5Vitamin B5 | +458.6% |
Contains more FolateFolate | +50% |
Contains more CholineCholine | +49% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin C | 3.8mg | 34.4mg | 34% |
Copper | 0.05mg | 0.137mg | 10% |
Vitamin B5 | 0.07mg | 0.391mg | 6% |
Vitamin K | 4.5µg | 0µg | 4% |
Fiber | 3.6g | 2.8g | 3% |
Vitamin B3 | 0.219mg | 0.367mg | 1% |
Polyunsaturated fat | 0.055g | 0.184g | 1% |
Protein | 0.5g | 1.04g | 1% |
Selenium | 0.1µg | 0.6µg | 1% |
Manganese | 0.06mg | 0.037mg | 1% |
Zinc | 0.02mg | 0.12mg | 1% |
Calories | 42kcal | 31kcal | 1% |
Iron | 0mg | 0.08mg | 1% |
Carbs | 10.65g | 6.73g | 1% |
Folate | 8µg | 12µg | 1% |
Fats | 0.23g | 0.33g | 0% |
Net carbs | 7.05g | 3.93g | N/A |
Magnesium | 8mg | 10mg | 0% |
Calcium | 4mg | 3mg | 0% |
Potassium | 121mg | 133mg | 0% |
Sugar | 7.05g | 3.98g | N/A |
Phosphorus | 11mg | 12mg | 0% |
Sodium | 0mg | 2mg | 0% |
Vitamin A | 0µg | 3µg | 0% |
Vitamin E | 0.12mg | 0.15mg | 0% |
Vitamin B1 | 0.009mg | 0.014mg | 0% |
Vitamin B2 | 0.01mg | 0.016mg | 0% |
Vitamin B6 | 0.022mg | 0.017mg | 0% |
Choline | 5.1mg | 7.6mg | 0% |
Saturated fat | 0.012g | 0.019g | 0% |
Monounsaturated fat | 0.049g | 0.03g | 0% |
Tryptophan | 0.005mg | 0.008mg | 0% |
Threonine | 0.013mg | 0.044mg | 0% |
Isoleucine | 0.014mg | 0.044mg | 0% |
Leucine | 0.025mg | 0.077mg | 0% |
Lysine | 0.017mg | 0.077mg | 0% |
Methionine | 0.006mg | 0.021mg | 0% |
Phenylalanine | 0.013mg | 0.037mg | 0% |
Valine | 0.018mg | 0.05mg | 0% |
Histidine | 0.005mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
0.23 g
Carbs:
10.65 g
Water:
88.25 g
Other:
0.37 g
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
Contains more CarbsCarbs | +58.2% |
Contains more ProteinProtein | +108% |
Contains more FatsFats | +43.5% |
Contains more OtherOther | +40.5% |
~equal in
Water
~91.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.184 g
Contains less Sat. FatSaturated fat | -36.8% |
Contains more Mono. FatMonounsaturated fat | +63.3% |
Contains more Poly. FatPolyunsaturated fat | +234.5% |