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  6. Asian pear vs. Huckleberries

Asian pear vs. Huckleberries — In-Depth Nutrition Comparison

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Summary of differences between Asian pear and Huckleberries

    These are the specific foods used in this comparison Pears, asian, raw and Huckleberries, raw (Alaska Native).

    Infographic

    Asian pear vs Huckleberries infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.5% 0% 11% 0% 0% 0% 1.3% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains less SodiumSodium -100%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%
    Contains more CalciumCalcium +275%
    Contains more IronIron +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 4.7% 0% 0% 2.5% 6.9% 5.6% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +35.7%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +11.1%
    Contains more Vitamin B2Vitamin B2 +200%
    Contains more Vitamin B3Vitamin B3 +37%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    11% 88%
    Protein: 0.5 g
    Fats: 0.23 g
    Carbs: 10.65 g
    Water: 88.25 g
    Other: 0.37 g
    9% 91%
    Protein: 0.4 g
    Fats: 0.1 g
    Carbs: 8.7 g
    Water: 90.7 g
    Other: 0.1 g
    Contains more ProteinProtein +25%
    Contains more FatsFats +130%
    Contains more CarbsCarbs +22.4%
    Contains more OtherOther +270%
    ~equal in Water ~90.7g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Asian pear Huckleberries
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in Sodium ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Asian pear Huckleberries Opinion
    Calories 42kcal 37kcal Asian pear
    Protein 0.5g 0.4g Asian pear
    Fats 0.23g 0.1g Asian pear
    Vitamin C 3.8mg 2.8mg Asian pear
    Net carbs 7.05g 8.7g Huckleberries
    Carbs 10.65g 8.7g Asian pear
    Magnesium 8mg Asian pear
    Calcium 4mg 15mg Huckleberries
    Potassium 121mg Asian pear
    Iron 0mg 0.3mg Huckleberries
    Sugar 7.05g Huckleberries
    Fiber 3.6g Asian pear
    Copper 0.05mg Asian pear
    Zinc 0.02mg Asian pear
    Phosphorus 11mg Asian pear
    Sodium 0mg 10mg Asian pear
    Vitamin A 0IU 79IU Huckleberries
    Vitamin E 0.12mg Asian pear
    Manganese 0.06mg Asian pear
    Selenium 0.1µg Asian pear
    Vitamin B1 0.009mg 0.01mg Huckleberries
    Vitamin B2 0.01mg 0.03mg Huckleberries
    Vitamin B3 0.219mg 0.3mg Huckleberries
    Vitamin B5 0.07mg Asian pear
    Vitamin B6 0.022mg Asian pear
    Vitamin K 4.5µg Asian pear
    Folate 8µg Asian pear
    Choline 5.1mg Asian pear
    Saturated Fat 0.012g Huckleberries
    Monounsaturated Fat 0.049g Asian pear
    Polyunsaturated fat 0.055g Asian pear
    Tryptophan 0.005mg Asian pear
    Threonine 0.013mg Asian pear
    Isoleucine 0.014mg Asian pear
    Leucine 0.025mg Asian pear
    Lysine 0.017mg Asian pear
    Methionine 0.006mg Asian pear
    Phenylalanine 0.013mg Asian pear
    Valine 0.018mg Asian pear
    Histidine 0.005mg Asian pear

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Asian pear Huckleberries
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    4%
    Asian pear
    2%
    Huckleberries
    Minerals Daily Need Coverage Score
    5%
    Asian pear
    2%
    Huckleberries

    Comparison summary

    Which food is lower in Cholesterol?
    Huckleberries
    Huckleberries is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Huckleberries
    Huckleberries is lower in Sugar (difference - 7.05g)
    Which food is lower in Saturated Fat?
    Huckleberries
    Huckleberries is lower in Saturated Fat (difference - 0.012g)
    Which food is lower in glycemic index?
    Huckleberries
    Huckleberries is lower in glycemic index (difference - 18)
    Which food contains less Sodium?
    Asian pear
    Asian pear contains less Sodium (difference - 10mg)
    Which food is richer in minerals?
    Asian pear
    Asian pear is relatively richer in minerals
    Which food is richer in vitamins?
    Asian pear
    Asian pear is relatively richer in vitamins
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
    2. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.