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Asian pear vs. Mulberry — In-Depth Nutrition Comparison

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Significant differences between Asian pear and Mulberry

  • Asian pear is richer in Fiber, while Mulberry is higher in Vitamin C, Iron, Vitamin B2, and Vitamin E .
  • Mulberry covers your daily Vitamin C needs 36% more than Asian pear.
  • Asian pear has 2 times more Fiber than Mulberry. Asian pear has 3.6g of Fiber, while Mulberry has 1.7g.

Specific food types used in this comparison are Pears, asian, raw and Mulberries, raw.

Infographic

Asian pear vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -100%
Contains more Calcium +875%
Contains more Iron +∞%
Contains more Magnesium +125%
Contains more Phosphorus +245.5%
Contains more Potassium +60.3%
Contains more Zinc +500%
Contains more Copper +20%
Contains more Selenium +500%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Contains less Sodium -100%
Contains more Calcium +875%
Contains more Iron +∞%
Contains more Magnesium +125%
Contains more Phosphorus +245.5%
Contains more Potassium +60.3%
Contains more Zinc +500%
Contains more Copper +20%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Folate +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +625%
Contains more Vitamin C +857.9%
Contains more Vitamin B1 +222.2%
Contains more Vitamin B2 +910%
Contains more Vitamin B3 +183.1%
Contains more Vitamin B6 +127.3%
Contains more Choline +141.2%
Contains more Vitamin K +73.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 3% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 7% 20%
Contains more Folate +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +625%
Contains more Vitamin C +857.9%
Contains more Vitamin B1 +222.2%
Contains more Vitamin B2 +910%
Contains more Vitamin B3 +183.1%
Contains more Vitamin B6 +127.3%
Contains more Choline +141.2%
Contains more Vitamin K +73.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +188%
Contains more Fats +69.6%
Contains more Other +86.5%
Equal in Carbs - 9.8
Equal in Water - 87.68
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more Protein +188%
Contains more Fats +69.6%
Contains more Other +86.5%
Equal in Carbs - 9.8
Equal in Water - 87.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -55.6%
Contains more Monounsaturated Fat +19.5%
Contains more Polyunsaturated fat +276.4%
10% 42% 47%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
Contains less Saturated Fat -55.6%
Contains more Monounsaturated Fat +19.5%
Contains more Polyunsaturated fat +276.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Asian pear Mulberry
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Asian pear Mulberry Opinion
Net carbs 7.05g 8.1g Mulberry
Protein 0.5g 1.44g Mulberry
Fats 0.23g 0.39g Mulberry
Carbs 10.65g 9.8g Asian pear
Calories 42kcal 43kcal Mulberry
Sugar 7.05g 8.1g Asian pear
Fiber 3.6g 1.7g Asian pear
Calcium 4mg 39mg Mulberry
Iron 0mg 1.85mg Mulberry
Magnesium 8mg 18mg Mulberry
Phosphorus 11mg 38mg Mulberry
Potassium 121mg 194mg Mulberry
Sodium 0mg 10mg Asian pear
Zinc 0.02mg 0.12mg Mulberry
Copper 0.05mg 0.06mg Mulberry
Manganese 0.06mg Asian pear
Selenium 0.1µg 0.6µg Mulberry
Vitamin A 0IU 25IU Mulberry
Vitamin A RAE 0µg 1µg Mulberry
Vitamin E 0.12mg 0.87mg Mulberry
Vitamin C 3.8mg 36.4mg Mulberry
Vitamin B1 0.009mg 0.029mg Mulberry
Vitamin B2 0.01mg 0.101mg Mulberry
Vitamin B3 0.219mg 0.62mg Mulberry
Vitamin B5 0.07mg Asian pear
Vitamin B6 0.022mg 0.05mg Mulberry
Folate 8µg 6µg Asian pear
Choline 5.1mg 12.3mg Mulberry
Vitamin K 4.5µg 7.8µg Mulberry
Tryptophan 0.005mg Asian pear
Threonine 0.013mg Asian pear
Isoleucine 0.014mg Asian pear
Leucine 0.025mg Asian pear
Lysine 0.017mg Asian pear
Methionine 0.006mg Asian pear
Phenylalanine 0.013mg Asian pear
Valine 0.018mg Asian pear
Histidine 0.005mg Asian pear
Saturated Fat 0.012g 0.027g Asian pear
Monounsaturated Fat 0.049g 0.041g Asian pear
Polyunsaturated fat 0.055g 0.207g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Asian pear Mulberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Asian pear
17%
Mulberry
Minerals Daily Need Coverage Score
5%
Asian pear
16%
Mulberry

Comparison summary

Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food is lower in Sugar?
Asian pear
Asian pear is lower in Sugar (difference - 1.05g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 7)
Which food is cheaper?
Asian pear
Asian pear is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.