Asparagus, frozen, cooked, boiled, drained, without salt vs. Artichoke — In-Depth Nutrition Comparison
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What are the main differences between asparagus, frozen, cooked, boiled, drained, without salt and artichoke?
- Asparagus, frozen, cooked, boiled, drained, without salt is richer in vitamin K, folate, vitamin A, vitamin C, and vitamin E, while artichoke is higher in fiber, copper, magnesium, iron, and vitamin B6.
- Asparagus, frozen, cooked, boiled, drained, without salt's daily need coverage for vitamin K is 54% higher.
- Artichoke has 62 times less vitamin A than asparagus, frozen, cooked, boiled, drained, without salt. Asparagus, frozen, cooked, boiled, drained, without salt has 806IU of vitamin A, while artichoke has 13IU.
We used Asparagus, frozen, cooked, boiled, drained, without salt and Artichokes, (globe or french), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.8% |
| Contains more SeleniumSelenium | +1850% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +144.4% |
| Contains more PotassiumPotassium | +115.1% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +120% |
| Contains more ZincZinc | +19.5% |
| Contains more PhosphorusPhosphorus | +83.7% |
| Contains more ManganeseManganese | +82.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +108.5% |
| Contains more Vitamin AVitamin A | +3900% |
| Contains more Vitamin EVitamin E | +531.6% |
| Contains more Vitamin B2Vitamin B2 | +56.1% |
| Contains more Vitamin KVitamin K | +440.5% |
| Contains more FolateFolate | +98.5% |
| Contains more Vitamin B1Vitamin B1 | +10.8% |
| Contains more Vitamin B5Vitamin B5 | +113.9% |
| Contains more Vitamin B6Vitamin B6 | +480% |
| Contains more CholineCholine | +64.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.95 g
Fats:
0.42 g
Carbs:
1.92 g
Water:
94.1 g
Other:
0.61 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
| Contains more FatsFats | +180% |
| Contains more ProteinProtein | +10.8% |
| Contains more CarbsCarbs | +447.4% |
| Contains more OtherOther | +85.2% |
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.096 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.185 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains more Mono. FatMonounsaturated fat | +160% |
| Contains more Poly. FatPolyunsaturated fat | +189.1% |
| Contains less Sat. FatSaturated fat | -62.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 80µg | 14.8µg | 54% |
| Folate | 135µg | 68µg | 17% |
| Fiber | 1.6g | 5.4g | 15% |
| Vitamin C | 24.4mg | 11.7mg | 14% |
| Copper | 0.105mg | 0.231mg | 14% |
| Magnesium | 10mg | 60mg | 12% |
| Iron | 0.56mg | 1.28mg | 9% |
| Vitamin B6 | 0.02mg | 0.116mg | 7% |
| Selenium | 3.9µg | 0.2µg | 7% |
| Vitamin E | 1.2mg | 0.19mg | 7% |
| Potassium | 172mg | 370mg | 6% |
| Phosphorus | 49mg | 90mg | 6% |
| Manganese | 0.14mg | 0.256mg | 5% |
| Vitamin A | 40µg | 1µg | 4% |
| Vitamin B5 | 0.158mg | 0.338mg | 4% |
| Sodium | 3mg | 94mg | 4% |
| Vitamin B2 | 0.103mg | 0.066mg | 3% |
| Calcium | 18mg | 44mg | 3% |
| Carbs | 1.92g | 10.51g | 3% |
| Choline | 20.9mg | 34.4mg | 2% |
| Polyunsaturated fat | 0.185g | 0.064g | 1% |
| Calories | 18kcal | 47kcal | 1% |
| Vitamin B1 | 0.065mg | 0.072mg | 1% |
| Protein | 2.95g | 3.27g | 1% |
| Zinc | 0.41mg | 0.49mg | 1% |
| Fats | 0.42g | 0.15g | 0% |
| Net carbs | 0.32g | 5.11g | N/A |
| Sugar | 0.32g | 0.99g | N/A |
| Vitamin B3 | 1.038mg | 1.046mg | 0% |
| Saturated fat | 0.096g | 0.036g | 0% |
| Monounsaturated fat | 0.013g | 0.005g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.14mg | 0% | |
| Methionine | 0.028mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.114mg | 0% | |
| Histidine | 0.046mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
19%
Minerals Daily Need Coverage Score
16%
31%
Comparison summary
Which food is lower in Sugar?
Asparagus, frozen, cooked, boiled, drained, without salt is lower in Sugar (difference - 0.67g)
Which food contains less Sodium?
Asparagus, frozen, cooked, boiled, drained, without salt contains less Sodium (difference - 91mg)
Which food is lower in glycemic index?
Asparagus, frozen, cooked, boiled, drained, without salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Asparagus, frozen, cooked, boiled, drained, without salt is cheaper (difference - $0.4)
Which food is lower in Saturated fat?
Artichoke is lower in Saturated fat (difference - 0.06g)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.