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  6. Asparagus, frozen, cooked, boiled, drained, without salt vs. Artichoke

Asparagus, frozen, cooked, boiled, drained, without salt vs. Artichoke — In-Depth Nutrition Comparison

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What are the main differences between asparagus, frozen, cooked, boiled, drained, without salt and artichoke?

  • Asparagus, frozen, cooked, boiled, drained, without salt is richer in vitamin K, folate, vitamin A, vitamin C, and vitamin E, while artichoke is higher in fiber, copper, magnesium, iron, and vitamin B6.
  • Asparagus, frozen, cooked, boiled, drained, without salt's daily need coverage for vitamin K is 54% higher.
  • Artichoke has 62 times less vitamin A than asparagus, frozen, cooked, boiled, drained, without salt. Asparagus, frozen, cooked, boiled, drained, without salt has 806IU of vitamin A, while artichoke has 13IU.

We used Asparagus, frozen, cooked, boiled, drained, without salt and Artichokes, (globe or french), raw types in this comparison.

Infographic

Asparagus, frozen, cooked, boiled, drained, without salt vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 15% 21% 35% 11% 21% 0.39% 18% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains less SodiumSodium -96.8%
Contains more SeleniumSelenium +1850%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +144.4%
Contains more PotassiumPotassium +115.1%
Contains more IronIron +128.6%
Contains more CopperCopper +120%
Contains more ZincZinc +19.5%
Contains more PhosphorusPhosphorus +83.7%
Contains more ManganeseManganese +82.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 81% 13% 24% 0% 16% 24% 19% 9.5% 4.6% 0% 200% 101% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin CVitamin C +108.5%
Contains more Vitamin AVitamin A +3900%
Contains more Vitamin EVitamin E +531.6%
Contains more Vitamin B2Vitamin B2 +56.1%
Contains more Vitamin KVitamin K +440.5%
Contains more FolateFolate +98.5%
Contains more Vitamin B1Vitamin B1 +10.8%
Contains more Vitamin B5Vitamin B5 +113.9%
Contains more Vitamin B6Vitamin B6 +480%
Contains more CholineCholine +64.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.046mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Asparagus, frozen, cooked, boiled, drained, without salt Artichoke DV% diff.
Vitamin K 80µg 14.8µg 54%
Folate 135µg 68µg 17%
Fiber 1.6g 5.4g 15%
Vitamin C 24.4mg 11.7mg 14%
Copper 0.105mg 0.231mg 14%
Magnesium 10mg 60mg 12%
Iron 0.56mg 1.28mg 9%
Vitamin B6 0.02mg 0.116mg 7%
Selenium 3.9µg 0.2µg 7%
Vitamin E 1.2mg 0.19mg 7%
Potassium 172mg 370mg 6%
Phosphorus 49mg 90mg 6%
Manganese 0.14mg 0.256mg 5%
Vitamin A 40µg 1µg 4%
Vitamin B5 0.158mg 0.338mg 4%
Sodium 3mg 94mg 4%
Vitamin B2 0.103mg 0.066mg 3%
Calcium 18mg 44mg 3%
Carbs 1.92g 10.51g 3%
Choline 20.9mg 34.4mg 2%
Polyunsaturated fat 0.185g 0.064g 1%
Calories 18kcal 47kcal 1%
Vitamin B1 0.065mg 0.072mg 1%
Protein 2.95g 3.27g 1%
Zinc 0.41mg 0.49mg 1%
Fats 0.42g 0.15g 0%
Net carbs 0.32g 5.11g N/A
Sugar 0.32g 0.99g N/A
Vitamin B3 1.038mg 1.046mg 0%
Saturated fat 0.096g 0.036g 0%
Monounsaturated fat 0.013g 0.005g 0%
Tryptophan 0.029mg 0%
Threonine 0.082mg 0%
Isoleucine 0.109mg 0%
Leucine 0.128mg 0%
Lysine 0.14mg 0%
Methionine 0.028mg 0%
Phenylalanine 0.07mg 0%
Valine 0.114mg 0%
Histidine 0.046mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 94%
Protein: 2.95 g
Fats: 0.42 g
Carbs: 1.92 g
Water: 94.1 g
Other: 0.61 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +180%
Contains more ProteinProtein +10.8%
Contains more CarbsCarbs +447.4%
Contains more OtherOther +85.2%
~equal in Water ~84.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 63%
Saturated fat: Sat. Fat 0.096 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.185 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +160%
Contains more Poly. FatPolyunsaturated fat +189.1%
Contains less Sat. FatSaturated fat -62.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asparagus, frozen, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169209/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.