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  6. Aspartame vs. Gumdrop

Aspartame vs. Gumdrop — In-Depth Nutrition Comparison

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Summary of differences between aspartame and gumdrop

    These are the specific foods used in this comparison Sweeteners, tabletop, aspartame, EQUAL, packets and Candies, gumdrops, starch jelly pieces.

    Infographic

    Aspartame vs Gumdrop infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.35% 1.5% 0% 0.27% 0% 0% 0% 2.7%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
    Contains more ZincZinc +∞%
    Contains less SodiumSodium -100%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +25%
    Contains more IronIron +900%
    Contains more CopperCopper +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +60%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg
    ~equal in Choline ~0mg

    All nutrients comparison - raw data values

    Nutrient Aspartame Gumdrop DV% diff.
    Iron 0.04mg 0.4mg 5%
    Protein 2.17g 0g 4%
    Carbs 89.08g 98.9g 3%
    Starch 8.36g 3%
    Calories 365kcal 396kcal 2%
    Sodium 0mg 44mg 2%
    Selenium 0.5µg 0.8µg 1%
    Copper 0mg 0.012mg 1%
    Vitamin B2 0mg 0.013mg 1%
    Vitamin B1 0mg 0.006mg 1%
    Net carbs 89.08g 98.8g N/A
    Magnesium 0mg 1mg 0%
    Calcium 0mg 3mg 0%
    Potassium 4mg 5mg 0%
    Sugar 80.7g 58.97g N/A
    Fiber 0g 0.1g 0%
    Zinc 0.01mg 0mg 0%
    Phosphorus 0mg 1mg 0%
    Manganese 0mg 0.01mg 0%
    Vitamin B3 0mg 0.01mg 0%
    Vitamin B5 0mg 0.012mg 0%
    Vitamin B6 0mg 0.005mg 0%
    Phenylalanine 1.186mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 89% 9%
    Protein: 2.17 g
    Fats: 0 g
    Carbs: 89.08 g
    Water: 8.75 g
    Other: 0 g
    99%
    Protein: 0 g
    Fats: 0 g
    Carbs: 98.9 g
    Water: 1 g
    Other: 0.1 g
    Contains more ProteinProtein +∞%
    Contains more WaterWater +775%
    Contains more CarbsCarbs +11%
    Contains more OtherOther +∞%
    ~equal in Fats ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Aspartame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169657/nutrients
    2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.