Aspartame vs. Chewing gum — In-Depth Nutrition Comparison

Compare

Significant differences between aspartame and chewing gum

The amount of fiber in chewing gum is higher than in aspartame.

Specific food types used in this comparison are Sweeteners, tabletop, aspartame, EQUAL, packets and Chewing gum.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Aspartame

Chewing gum

Contains more PotassiumPotassium	+100%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-100%

Contains more SeleniumSelenium

+20%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Aspartame

Chewing gum

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	0g	2.4g	10%
Protein	2.17g	0g	4%
Starch	8.36g		3%
Carbs	89.08g	96.7g	3%
Iron	0.04mg	0mg	1%
Polyunsaturated fat	0g	0.137g	1%
Calories	365kcal	360kcal	0%
Fats	0g	0.3g	0%
Net carbs	89.08g	94.3g	N/A
Potassium	4mg	2mg	0%
Sugar	80.7g	66.08g	N/A
Zinc	0.01mg	0mg	0%
Sodium	0mg	1mg	0%
Selenium	0.5µg	0.6µg	0%
Saturated fat	0g	0.042g	0%
Monounsaturated fat	0g	0.079g	0%
Phenylalanine	1.186mg		0%