Aspartame vs. Fondant icing — In-Depth Nutrition Comparison

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What are the main differences between aspartame and fondant icing?

We used Sweeteners, tabletop, aspartame, EQUAL, packets and Candies, fondant, prepared-from-recipe types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Aspartame

Fondant icing

Contains more IronIron	+300%
Contains less SodiumSodium	-100%

Contains more CalciumCalcium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+300%
Contains more SeleniumSelenium	+20%

~equal in Magnesium ~0mg

~equal in Potassium ~4mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Aspartame

Fondant icing

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	2.17g	0g	4%
Starch	8.36g		3%
Carbs	89.08g	93.18g	1%
Vitamin B2	0mg	0.016mg	1%
Calories	365kcal	373kcal	0%
Fats	0g	0.02g	0%
Net carbs	89.08g	93.18g	N/A
Calcium	0mg	3mg	0%
Potassium	4mg	4mg	0%
Iron	0.04mg	0.01mg	0%
Sugar	80.7g	88.9g	N/A
Copper	0mg	0.003mg	0%
Zinc	0.01mg	0.04mg	0%
Sodium	0mg	11mg	0%
Selenium	0.5µg	0.6µg	0%
Vitamin B1	0mg	0.005mg	0%
Phenylalanine	1.186mg		0%