Aspartame vs. Frozen yogurt — In-Depth Nutrition Comparison
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The main differences between aspartame and frozen yogurt
- Frozen yogurt is richer than aspartame in vitamin B2, phosphorus, calcium, iron, and monounsaturated fat.
- Daily need coverage for vitamin B2 for frozen yogurt is 14% higher.
- Aspartame contains 4 times more sugar than frozen yogurt. Aspartame contains 80.7g of sugar, while frozen yogurt contains 19.92g.
Food types used in this article are Sweeteners, tabletop, aspartame, EQUAL, packets and Frozen yogurts, flavors other than chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +3800% |
| Contains more IronIron | +1050% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 89.08g | 21.6g | 22% |
| Vitamin B2 | 0mg | 0.18mg | 14% |
| Phosphorus | 0mg | 89mg | 13% |
| Calories | 365kcal | 127kcal | 12% |
| Saturated fat | 0g | 2.326g | 11% |
| Calcium | 0mg | 100mg | 10% |
| Fats | 0g | 3.6g | 6% |
| Iron | 0.04mg | 0.46mg | 5% |
| Vitamin A | 0µg | 49µg | 5% |
| Choline | 0mg | 23.1mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Potassium | 4mg | 156mg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin B6 | 0mg | 0.04mg | 3% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Selenium | 0.5µg | 1.9µg | 3% |
| Sodium | 0mg | 63mg | 3% |
| Starch | 8.36g | 3% | |
| Protein | 2.17g | 3g | 2% |
| Monounsaturated fat | 0g | 0.986g | 2% |
| Magnesium | 0mg | 10mg | 2% |
| Zinc | 0.01mg | 0.28mg | 2% |
| Copper | 0mg | 0.009mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Folate | 0µg | 4µg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin E | 0mg | 0.09mg | 1% |
| Polyunsaturated fat | 0g | 0.1g | 1% |
| Net carbs | 89.08g | 21.6g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 80.7g | 19.92g | N/A |
| Vitamin B3 | 0mg | 0.07mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Phenylalanine | 1.186mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.17 g
Fats:
0 g
Carbs:
89.08 g
Water:
8.75 g
Other:
0 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more CarbsCarbs | +312.4% |
| Contains more ProteinProtein | +38.2% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +713.7% |
| Contains more OtherOther | +∞% |
