Stevia vs. Sugar — In-Depth Nutrition Comparison

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Summary of differences between stevia and sugar

These are the specific foods used in this comparison Sweetener, herbal extract powder from Stevia leaf and Sugars, granulated.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Stevia

Sugar

Contains less SodiumSodium

-100%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Stevia

Sugar

Contains more Vitamin B2Vitamin B2

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	0kcal	387kcal	19%
Iron	0mg	0.05mg	1%
Copper	0mg	0.007mg	1%
Selenium	0µg	0.6µg	1%
Vitamin B2	0mg	0.019mg	1%
Net carbs	100g	99.98g	N/A
Carbs	100g	99.98g	0%
Calcium	0mg	1mg	0%
Potassium	0mg	2mg	0%
Sugar	0g	99.8g	N/A
Zinc	0mg	0.01mg	0%
Sodium	0mg	1mg	0%
Manganese	0mg	0.004mg	0%