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  6. Stevia vs. Sucralose

Stevia vs. Sucralose — In-Depth Nutrition Comparison

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What are the main differences between stevia and sucralose?

    We used Sweetener, herbal extract powder from Stevia leaf and Sweeteners, tabletop, sucralose, SPLENDA packets types in this comparison.

    Infographic

    Stevia vs Sucralose infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Stevia
    Stevia
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.35% 0% 0% 0% 0% 0% 0% 0%
    Contains more PotassiumPotassium +∞%
    ~equal in Magnesium ~0mg
    ~equal in Calcium ~0mg
    ~equal in Iron ~0mg
    ~equal in Copper ~0mg
    ~equal in Zinc ~0mg
    ~equal in Phosphorus ~0mg
    ~equal in Sodium ~0mg
    ~equal in Manganese ~0mg
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Stevia
    Stevia
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B3 ~0mg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    All nutrients comparison - raw data values

    Nutrient Stevia Sucralose DV% diff.
    Calories 0kcal 336kcal 17%
    Starch 9.64g 4%
    Carbs 100g 91.17g 3%
    Net carbs 100g 91.17g N/A
    Potassium 0mg 4mg 0%
    Sugar 0g 80.33g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Stevia
    Stevia
    1
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 100 g
    Water: 0 g
    Other: 0 g
    91% 9%
    Protein: 0 g
    Fats: 0 g
    Carbs: 91.17 g
    Water: 8.83 g
    Other: 0 g
    Contains more WaterWater +∞%
    ~equal in Protein ~0g
    ~equal in Fats ~0g
    ~equal in Carbs ~91.17g
    ~equal in Other ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Stevia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170679/nutrients
    2. Sucralose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170257/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.