Aspartame vs. Stevia — In-Depth Nutrition Comparison

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A recap on the differences between aspartame and stevia

Aspartame is higher than stevia in protein.

Food varieties used in this article are Sweeteners, tabletop, aspartame, EQUAL, packets and Sweetener, herbal extract powder from Stevia leaf.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Aspartame

Stevia

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Aspartame

Stevia

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	365kcal	0kcal	18%
Protein	2.17g	0g	4%
Carbs	89.08g	100g	4%
Starch	8.36g		3%
Iron	0.04mg	0mg	1%
Selenium	0.5µg	0µg	1%
Weight per 100 calories	27g		N/A
Net carbs	89.08g	100g	N/A
Potassium	4mg	0mg	0%
Sugar	80.7g	0g	N/A
Zinc	0.01mg	0mg	0%
Phenylalanine	1.186mg		0%