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Aspartame vs. Toffee — In-Depth Nutrition Comparison

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Significant differences between Aspartame and Toffee

  • The amount of Vitamin A RAE, Vitamin E , and Vitamin B2 in Toffee is higher than in Aspartame.
  • Toffee covers your daily Saturated Fat needs 103% more than Aspartame.

Specific food types used in this comparison are Sweeteners, tabletop, aspartame, EQUAL, packets and Candies, toffee, prepared-from-recipe.

Infographic

Aspartame vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +33.3%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +1175%
Contains more Zinc +1100%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 0% 1% 0% 1% 0% 0% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains more Iron +33.3%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +1175%
Contains more Zinc +1100%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
11
Toffee
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +102.8%
Contains more Carbs +37.6%
Contains more Water +1490.9%
Contains more Fats +∞%
Contains more Other +∞%
2% 89% 9%
Protein: 2.17 g
Fats: 0 g
Carbs: 89.08 g
Water: 8.75 g
Other: 0 g
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Protein +102.8%
Contains more Carbs +37.6%
Contains more Water +1490.9%
Contains more Fats +∞%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Aspartame Toffee
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Aspartame Toffee Opinion
Net carbs 89.08g 64.72g Aspartame
Protein 2.17g 1.07g Aspartame
Fats 0g 32.75g Toffee
Carbs 89.08g 64.72g Aspartame
Calories 365kcal 560kcal Toffee
Starch 8.36g Aspartame
Sugar 80.7g 63.47g Toffee
Calcium 0mg 34mg Toffee
Iron 0.04mg 0.03mg Aspartame
Magnesium 0mg 4mg Toffee
Phosphorus 0mg 32mg Toffee
Potassium 4mg 51mg Toffee
Sodium 0mg 135mg Aspartame
Zinc 0.01mg 0.12mg Toffee
Copper 0mg 0.003mg Toffee
Manganese 0mg 0.002mg Toffee
Selenium 0.5µg 0.8µg Toffee
Vitamin A 0IU 1152IU Toffee
Vitamin A RAE 0µg 319µg Toffee
Vitamin E 0mg 0.94mg Toffee
Vitamin C 0mg 0.2mg Toffee
Vitamin B1 0mg 0.008mg Toffee
Vitamin B2 0mg 0.068mg Toffee
Vitamin B3 0mg 0.029mg Toffee
Vitamin B5 0mg 0.134mg Toffee
Vitamin B6 0mg 0.009mg Toffee
Folate 0µg 2µg Toffee
Vitamin B12 0µg 0.11µg Toffee
Vitamin K 0µg 2.8µg Toffee
Phenylalanine 1.186mg Aspartame
Cholesterol 0mg 104mg Aspartame
Trans Fat 0.674g Aspartame
Saturated Fat 0g 20.565g Aspartame
Monounsaturated Fat 0g 8.964g Toffee
Polyunsaturated fat 0g 1.222g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Aspartame Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Aspartame
11%
Toffee
Minerals Daily Need Coverage Score
0%
Aspartame
6%
Toffee

Comparison summary

Which food is richer in minerals?
Toffee
Toffee is relatively richer in minerals
Which food is lower in Sugar?
Toffee
Toffee is lower in Sugar (difference - 17.23g)
Which food is richer in vitamins?
Toffee
Toffee is relatively richer in vitamins
Which food contains less Sodium?
Aspartame
Aspartame contains less Sodium (difference - 135mg)
Which food is lower in Cholesterol?
Aspartame
Aspartame is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Aspartame
Aspartame is lower in Saturated Fat (difference - 20.565g)
Which food is lower in glycemic index?
Aspartame
Aspartame is lower in glycemic index (difference - 51)
Which food is cheaper?
Aspartame
Aspartame is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Aspartame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169657/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.