Atlantic Mackerel vs. Clam — In-Depth Nutrition Comparison
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A recap on the differences between atlantic Mackerel and clam
- Atlantic Mackerel is higher in vitamin B3 and vitamin B6, yet clam is higher in vitamin B12, copper, manganese, selenium, vitamin C, zinc, and phosphorus.
- Clam covers your daily vitamin B12 needs 3758% more than atlantic Mackerel.
- Atlantic Mackerel contains 4 times more vitamin B6 than clam. While atlantic Mackerel contains 0.399mg of vitamin B6, clam contains only 0.11mg.
- The amount of sodium in atlantic Mackerel is lower.
Food varieties used in this article are Fish, mackerel, Atlantic, raw and Mollusks, clam, mixed species, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +322.2% |
| Contains less SodiumSodium | -92.5% |
| Contains more CalciumCalcium | +666.7% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +72.4% |
| Contains more CopperCopper | +842.5% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +55.8% |
| Contains more ManganeseManganese | +6566.7% |
| Contains more SeleniumSelenium | +45.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.3% |
| Contains more Vitamin B3Vitamin B3 | +170.7% |
| Contains more Vitamin B5Vitamin B5 | +25.9% |
| Contains more Vitamin B6Vitamin B6 | +262.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +5425% |
| Contains more Vitamin AVitamin A | +242% |
| Contains more Vitamin B2Vitamin B2 | +36.5% |
| Contains more Vitamin B12Vitamin B12 | +1035.4% |
| Contains more FolateFolate | +2800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.71µg | 98.89µg | 3758% |
| Vitamin D | 16.1µg | 81% | |
| Vitamin D | 643IU | 80% | |
| Copper | 0.073mg | 0.688mg | 68% |
| Sodium | 90mg | 1202mg | 48% |
| Manganese | 0.015mg | 1mg | 43% |
| Vitamin B3 | 9.08mg | 3.354mg | 36% |
| Selenium | 44.1µg | 64µg | 36% |
| Vitamin C | 0.4mg | 22.1mg | 24% |
| Vitamin B6 | 0.399mg | 0.11mg | 22% |
| Polyunsaturated fat | 3.35g | 0.552g | 19% |
| Zinc | 0.63mg | 2.73mg | 19% |
| Fats | 13.89g | 1.95g | 18% |
| Phosphorus | 217mg | 338mg | 17% |
| Iron | 1.63mg | 2.81mg | 15% |
| Protein | 18.6g | 25.55g | 14% |
| Magnesium | 76mg | 18mg | 14% |
| Saturated fat | 3.257g | 0.188g | 14% |
| Vitamin A | 50µg | 171µg | 13% |
| Monounsaturated fat | 5.456g | 0.172g | 13% |
| Choline | 65mg | 12% | |
| Vitamin E | 1.52mg | 10% | |
| Vitamin B2 | 0.312mg | 0.426mg | 9% |
| Potassium | 314mg | 628mg | 9% |
| Calcium | 12mg | 92mg | 8% |
| Folate | 1µg | 29µg | 7% |
| Vitamin B5 | 0.856mg | 0.68mg | 4% |
| Vitamin K | 5µg | 4% | |
| Calories | 205kcal | 148kcal | 3% |
| Vitamin B1 | 0.176mg | 0.15mg | 2% |
| Carbs | 0g | 5.13g | 2% |
| Cholesterol | 70mg | 67mg | 1% |
| Net carbs | 0g | 5.13g | N/A |
| Tryptophan | 0.208mg | 0.286mg | 0% |
| Threonine | 0.815mg | 1.099mg | 0% |
| Isoleucine | 0.857mg | 1.112mg | 0% |
| Leucine | 1.512mg | 1.798mg | 0% |
| Lysine | 1.708mg | 1.909mg | 0% |
| Methionine | 0.551mg | 0.576mg | 0% |
| Phenylalanine | 0.726mg | 0.915mg | 0% |
| Valine | 0.958mg | 1.116mg | 0% |
| Histidine | 0.548mg | 0.49mg | 0% |
| Omega-3 - EPA | 0.898g | 0.138g | N/A |
| Omega-3 - DHA | 1.401g | 0.146g | N/A |
| Omega-3 - DPA | 0.212g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more FatsFats | +612.3% |
| Contains more ProteinProtein | +37.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~63.64g
~equal in
Other
~3.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.257 g
Monounsaturated fat:
Mono. Fat
5.456 g
Polyunsaturated fat:
Poly. Fat
3.35 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +3072.1% |
| Contains more Poly. FatPolyunsaturated fat | +506.9% |
| Contains less Sat. FatSaturated fat | -94.2% |