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  6. Atlantic Mackerel vs. Drum fish

Atlantic Mackerel vs. Drum fish — In-Depth Nutrition Comparison

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Differences between atlantic Mackerel and drum fish

  • Atlantic Mackerel has more vitamin B12, selenium, vitamin B3, magnesium, vitamin B2, and vitamin B1, while drum fish has more manganese, copper, and calcium.
  • Atlantic Mackerel's daily need coverage for vitamin B12 is 267% higher.
  • Drum fish contains 3 times less vitamin B3 than atlantic Mackerel. Atlantic Mackerel contains 9.08mg of vitamin B3, while drum fish contains 2.862mg.
  • The amount of saturated fat in drum fish is lower.

The food types used in this comparison are Fish, mackerel, Atlantic, raw and Fish, drum, freshwater, cooked, dry heat.

Infographic

Atlantic Mackerel vs Drum fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 3.6% 28% 61% 24% 17% 93% 12% 2% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +41.7%
Contains more SeleniumSelenium +172.2%
Contains more CalciumCalcium +541.7%
Contains more PotassiumPotassium +12.4%
Contains more CopperCopper +306.8%
Contains more ZincZinc +34.9%
Contains more ManganeseManganese +5880%
~equal in Phosphorus ~231mg
~equal in Sodium ~96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 17% 30% 242% 44% 72% 170% 51% 92% 1089% 13% 0.75% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 20% 0% 0% 20% 48% 54% 52% 80% 289% 0% 13% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +117.3%
Contains more Vitamin B2Vitamin B2 +50.7%
Contains more Vitamin B3Vitamin B3 +217.3%
Contains more Vitamin B6Vitamin B6 +15.3%
Contains more Vitamin B12Vitamin B12 +277.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +18%
Contains more FolateFolate +1600%
~equal in Vitamin B5 ~0.865mg

All nutrients comparison - raw data values

Nutrient Atlantic Mackerel Drum fish DV% diff.
Vitamin B12 8.71µg 2.31µg 267%
Vitamin D 16.1µg 81%
Vitamin D 643IU 80%
Selenium 44.1µg 16.2µg 51%
Vitamin B3 9.08mg 2.862mg 39%
Manganese 0.015mg 0.897mg 38%
Copper 0.073mg 0.297mg 25%
Choline 65mg 12%
Polyunsaturated fat 3.35g 1.479g 12%
Fats 13.89g 6.32g 12%
Vitamin E 1.52mg 10%
Magnesium 76mg 38mg 9%
Saturated fat 3.257g 1.434g 8%
Vitamin B1 0.176mg 0.081mg 8%
Protein 18.6g 22.49g 8%
Vitamin B2 0.312mg 0.207mg 8%
Calcium 12mg 77mg 7%
Monounsaturated fat 5.456g 2.807g 7%
Iron 1.63mg 1.15mg 6%
Cholesterol 70mg 82mg 4%
Folate 1µg 17µg 4%
Vitamin B6 0.399mg 0.346mg 4%
Vitamin K 5µg 4%
Calories 205kcal 153kcal 3%
Phosphorus 217mg 231mg 2%
Zinc 0.63mg 0.85mg 2%
Vitamin A 50µg 59µg 1%
Potassium 314mg 353mg 1%
Vitamin C 0.4mg 1mg 1%
Sodium 90mg 96mg 0%
Vitamin B5 0.856mg 0.865mg 0%
Tryptophan 0.208mg 0.252mg 0%
Threonine 0.815mg 0.986mg 0%
Isoleucine 0.857mg 1.036mg 0%
Leucine 1.512mg 1.828mg 0%
Lysine 1.708mg 2.065mg 0%
Methionine 0.551mg 0.666mg 0%
Phenylalanine 0.726mg 0.878mg 0%
Valine 0.958mg 1.159mg 0%
Histidine 0.548mg 0.662mg 0%
Omega-3 - EPA 0.898g 0.295g N/A
Omega-3 - DHA 1.401g 0.368g N/A
Omega-3 - DPA 0.212g 0.185g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Contains more FatsFats +119.8%
Contains more OtherOther +1484%
Contains more ProteinProtein +20.9%
Contains more WaterWater +11.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 3.257 g
Monounsaturated fat: Mono. Fat 5.456 g
Polyunsaturated fat: Poly. Fat 3.35 g
25% 49% 26%
Saturated fat: Sat. Fat 1.434 g
Monounsaturated fat: Mono. Fat 2.807 g
Polyunsaturated fat: Poly. Fat 1.479 g
Contains more Mono. FatMonounsaturated fat +94.4%
Contains more Poly. FatPolyunsaturated fat +126.5%
Contains less Sat. FatSaturated fat -56%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients
  2. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.