Atlantic mackerel vs Bass - In-Depth Nutrition Comparison
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A recap on differences between Atlantic mackerel and Bass
- Atlantic mackerel is higher than Bass in Vitamin B12, Vitamin B2, Vitamin B3, Magnesium, Vitamin B6, Selenium, Iron, and Copper.
- Atlantic mackerel covers your daily Vitamin B12 needs 608% more than Bass.
- Atlantic mackerel contains 11 times more Vitamin B2 than Bass. While Atlantic mackerel contains 0.412mg of Vitamin B2, Bass contains only 0.037mg.
- The amount of Saturated Fat in Bass is lower.
Food varieties used in this article are Fish, mackerel, Atlantic, cooked, dry heat and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+45.4%
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Magnesium
+90.2%
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Potassium
+22.3%
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Zinc
+84.3%
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Copper
+135%
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Calcium
+26.7%
Equal in Phosphorus - 254
Equal in Sodium - 88
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Iron
+45.4%
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Magnesium
+90.2%
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Potassium
+22.3%
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Zinc
+84.3%
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Copper
+135%
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Calcium
+26.7%
Equal in Phosphorus - 254
Equal in Sodium - 88
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+73.1%
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Vitamin C
+∞%
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Vitamin B1
+38.3%
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Vitamin B2
+1013.5%
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Vitamin B3
+167.8%
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Vitamin B5
+14.5%
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Vitamin B6
+32.9%
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Vitamin B12
+330.8%
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Folate
+400%
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Vitamin A
+73.1%
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Vitamin C
+∞%
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Vitamin B1
+38.3%
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Vitamin B2
+1013.5%
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Vitamin B3
+167.8%
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Vitamin B5
+14.5%
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Vitamin B6
+32.9%
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Vitamin B12
+330.8%
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Folate
+400%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0g | |
| Protein | 23.85g | 22.73g |
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| Fats | 17.81g | 2.99g |
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| Carbs | 0g | 0g | |
| Calories | 262kcal | 124kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | g | |
| Fiber | 0g | 0g | |
| Calcium | 15mg | 19mg |
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| Iron | 1.57mg | 1.08mg |
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| Magnesium | 97mg | 51mg |
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| Phosphorus | 278mg | 254mg |
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| Potassium | 401mg | 328mg |
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| Sodium | 83mg | 88mg |
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| Zinc | 0.94mg | 0.51mg |
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| Copper | 0.094mg | 0.04mg |
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| Vitamin A | 180IU | 104IU |
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| Vitamin E | mg | mg | |
| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.159mg | 0.115mg |
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| Vitamin B2 | 0.412mg | 0.037mg |
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| Vitamin B3 | 6.85mg | 2.558mg |
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| Vitamin B5 | 0.99mg | 0.865mg |
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| Vitamin B6 | 0.46mg | 0.346mg |
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| Folate | 2µg | 10µg |
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| Vitamin B12 | 19µg | 4.41µg |
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| Vitamin K | µg | µg | |
| Tryptophan | 0.267mg | 0.255mg |
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| Threonine | 1.045mg | 0.997mg |
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| Isoleucine | 1.099mg | 1.047mg |
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| Leucine | 1.938mg | 1.848mg |
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| Lysine | 2.19mg | 2.088mg |
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| Methionine | 0.706mg | 0.673mg |
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| Phenylalanine | 0.931mg | 0.887mg |
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| Valine | 1.228mg | 1.171mg |
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| Histidine | 0.702mg | 0.669mg |
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| Cholesterol | 75mg | 103mg |
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| Trans Fat | g | g | |
| Saturated Fat | 4.176g | 0.65g |
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| Monounsaturated Fat | 7.006g | 0.846g |
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| Polyunsaturated fat | 4.3g | 1.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
235
65
Mineral Summary Score
44
32
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
136%
Carbohydrates
0%
0%
Fats
82%
14%
Comparison summary
Which food is lower in Saturated Fat?
Bass is lower in Saturated Fat (difference - 3.526g)
Which food is cheaper?
Bass is cheaper (difference - $7)
Which food contains less Sodium?
Atlantic mackerel contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Atlantic mackerel is lower in Cholesterol (difference - 28mg)
Which food is richer in minerals?
Atlantic mackerel is relatively richer in minerals
Which food is richer in vitamins?
Atlantic mackerel is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)