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  6. Atlantic Mackerel vs. Sea bass

Atlantic Mackerel vs. Sea bass — In-Depth Nutrition Comparison

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The main differences between atlantic Mackerel and sea bass

  • Atlantic Mackerel is richer in vitamin B12, vitamin B3, vitamin B2, iron, magnesium, vitamin B1, and monounsaturated fat, yet sea bass is richer in phosphorus.
  • Daily need coverage for vitamin B12 for atlantic Mackerel is 179% higher.
  • Atlantic Mackerel contains 8 times more vitamin B2 than sea bass. Atlantic Mackerel contains 0.312mg of vitamin B2, while sea bass contains 0.037mg.
  • Sea bass contains less saturated fat.

Food types used in this article are Fish, mackerel, Atlantic, raw and Fish, bass, striped, cooked, dry heat.

Infographic

Atlantic Mackerel vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 3.6% 28% 61% 24% 17% 93% 12% 2% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +49%
Contains more IronIron +50.9%
Contains more CopperCopper +82.5%
Contains more ZincZinc +23.5%
Contains more CalciumCalcium +58.3%
Contains more PhosphorusPhosphorus +17.1%
Contains more ManganeseManganese +26.7%
~equal in Potassium ~328mg
~equal in Sodium ~88mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 17% 30% 242% 44% 72% 170% 51% 92% 1089% 13% 0.75% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +61.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +53%
Contains more Vitamin B2Vitamin B2 +743.2%
Contains more Vitamin B3Vitamin B3 +255%
Contains more Vitamin B6Vitamin B6 +15.3%
Contains more Vitamin B12Vitamin B12 +97.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +900%
~equal in Vitamin B5 ~0.865mg

All nutrients comparison - raw data values

Nutrient Atlantic Mackerel Sea bass DV% diff.
Vitamin B12 8.71µg 4.41µg 179%
Vitamin D 16.1µg 81%
Vitamin D 643IU 80%
Vitamin B3 9.08mg 2.558mg 41%
Vitamin B2 0.312mg 0.037mg 21%
Fats 13.89g 2.99g 17%
Polyunsaturated fat 3.35g 1.005g 16%
Choline 65mg 12%
Saturated fat 3.257g 0.65g 12%
Monounsaturated fat 5.456g 0.846g 12%
Cholesterol 70mg 103mg 11%
Vitamin E 1.52mg 10%
Protein 18.6g 22.73g 8%
Iron 1.63mg 1.08mg 7%
Magnesium 76mg 51mg 6%
Phosphorus 217mg 254mg 5%
Selenium 44.1µg 46.8µg 5%
Vitamin B1 0.176mg 0.115mg 5%
Vitamin K 5µg 4%
Vitamin B6 0.399mg 0.346mg 4%
Calories 205kcal 124kcal 4%
Copper 0.073mg 0.04mg 4%
Vitamin A 50µg 31µg 2%
Folate 1µg 10µg 2%
Zinc 0.63mg 0.51mg 1%
Calcium 12mg 19mg 1%
Vitamin C 0.4mg 0mg 0%
Potassium 314mg 328mg 0%
Sodium 90mg 88mg 0%
Manganese 0.015mg 0.019mg 0%
Vitamin B5 0.856mg 0.865mg 0%
Tryptophan 0.208mg 0.255mg 0%
Threonine 0.815mg 0.997mg 0%
Isoleucine 0.857mg 1.047mg 0%
Leucine 1.512mg 1.848mg 0%
Lysine 1.708mg 2.088mg 0%
Methionine 0.551mg 0.673mg 0%
Phenylalanine 0.726mg 0.887mg 0%
Valine 0.958mg 1.171mg 0%
Histidine 0.548mg 0.669mg 0%
Omega-3 - EPA 0.898g 0.217g N/A
Omega-3 - DHA 1.401g 0.75g N/A
Omega-3 - DPA 0.212g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +364.5%
Contains more OtherOther +330.4%
Contains more ProteinProtein +22.2%
Contains more WaterWater +15.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 3.257 g
Monounsaturated fat: Mono. Fat 5.456 g
Polyunsaturated fat: Poly. Fat 3.35 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +544.9%
Contains more Poly. FatPolyunsaturated fat +233.3%
Contains less Sat. FatSaturated fat -80%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.