Atlantic Mackerel vs. Fish, mackerel, jack, canned, drained solids — In-Depth Nutrition Comparison
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The main differences between Atlantic Mackerel and Fish, mackerel, jack, canned, drained solids
- Atlantic Mackerel is richer in Vitamin B12, Vitamin D, Vitamin B3, Vitamin B6, Selenium, Vitamin B1, and Vitamin B5, yet Fish, mackerel, jack, canned, drained solids is richer in Calcium, and Phosphorus.
- Daily need coverage for Vitamin B12 from Atlantic Mackerel is 74% higher.
- Atlantic Mackerel contains 4 times more Vitamin B1 than Fish, mackerel, jack, canned, drained solids. Atlantic Mackerel contains 0.176mg of Vitamin B1, while Fish, mackerel, jack, canned, drained solids contains 0.04mg.
- Atlantic Mackerel contains less Sodium.
Food types used in this article are Fish, mackerel, Atlantic, raw and Fish, mackerel, jack, canned, drained solids.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.4% |
| Contains more PotassiumPotassium | +61.9% |
| Contains less SodiumSodium | -76.3% |
| Contains more SeleniumSelenium | +17% |
| Contains more CalciumCalcium | +1908.3% |
| Contains more IronIron | +25.2% |
| Contains more CopperCopper | +101.4% |
| Contains more ZincZinc | +61.9% |
| Contains more PhosphorusPhosphorus | +38.7% |
| Contains more ManganeseManganese | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +47.6% |
| Contains more Vitamin DVitamin D | +120.5% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +47.2% |
| Contains more Vitamin B3Vitamin B3 | +46.9% |
| Contains more Vitamin B5Vitamin B5 | +180.7% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin B12Vitamin B12 | +25.5% |
| Contains more Vitamin KVitamin K | +4900% |
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin AVitamin A | +159.3% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +30.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
Protein:
23.19 g
Fats:
6.3 g
Carbs:
0 g
Water:
69.17 g
Other:
1.34 g
| Contains more FatsFats | +120.5% |
| Contains more OtherOther | +195.5% |
| Contains more ProteinProtein | +24.7% |
~equal in
Carbs
~0g
~equal in
Water
~69.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.257 g
Monounsaturated Fat:
Mono. Fat
5.456 g
Polyunsaturated fat:
Poly. Fat
3.35 g
Saturated Fat:
Sat. Fat
1.857 g
Monounsaturated Fat:
Mono. Fat
2.225 g
Polyunsaturated fat:
Poly. Fat
1.651 g
| Contains more Mono. FatMonounsaturated Fat | +145.2% |
| Contains more Poly. FatPolyunsaturated fat | +102.9% |
| Contains less Sat. FatSaturated Fat | -43% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 205kcal | 156kcal |
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| Protein | 18.6g | 23.19g |
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| Fats | 13.89g | 6.3g |
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| Vitamin C | 0.4mg | 0.9mg |
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| Cholesterol | 70mg | 79mg |
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| Vitamin D | 643IU | 292IU |
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| Magnesium | 76mg | 37mg |
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| Calcium | 12mg | 241mg |
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| Potassium | 314mg | 194mg |
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| Iron | 1.63mg | 2.04mg |
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| Copper | 0.073mg | 0.147mg |
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| Zinc | 0.63mg | 1.02mg |
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| Phosphorus | 217mg | 301mg |
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| Sodium | 90mg | 379mg |
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| Vitamin A | 167IU | 433IU |
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| Vitamin A | 50µg | 130µg |
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| Vitamin E | 1.52mg | 1.03mg |
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| Vitamin D | 16.1µg | 7.3µg |
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| Manganese | 0.015mg | 0.04mg |
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| Selenium | 44.1µg | 37.7µg |
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| Vitamin B1 | 0.176mg | 0.04mg |
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| Vitamin B2 | 0.312mg | 0.212mg |
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| Vitamin B3 | 9.08mg | 6.18mg |
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| Vitamin B5 | 0.856mg | 0.305mg |
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| Vitamin B6 | 0.399mg | 0.21mg |
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| Vitamin B12 | 8.71µg | 6.94µg |
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| Vitamin K | 5µg | 0.1µg |
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| Folate | 1µg | 5µg |
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| Choline | 65mg | 85mg |
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| Saturated Fat | 3.257g | 1.857g |
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| Monounsaturated Fat | 5.456g | 2.225g |
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| Polyunsaturated fat | 3.35g | 1.651g |
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| Tryptophan | 0.208mg | 0.26mg |
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| Threonine | 0.815mg | 1.017mg |
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| Isoleucine | 0.857mg | 1.069mg |
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| Leucine | 1.512mg | 1.885mg |
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| Lysine | 1.708mg | 2.13mg |
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| Methionine | 0.551mg | 0.686mg |
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| Phenylalanine | 0.726mg | 0.905mg |
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| Valine | 0.958mg | 1.195mg |
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| Histidine | 0.548mg | 0.683mg |
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| Omega-3 - EPA | 0.898g | 0.434g |
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| Omega-3 - DHA | 1.401g | 0.796g |
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| Omega-3 - DPA | 0.212g | 0.104g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
161%
110%
Minerals Daily Need Coverage Score
54%
66%
Comparison summary
Which food is lower in Saturated Fat?
Fish, mackerel, jack, canned, drained solids is lower in Saturated Fat (difference - 1.4g)
Which food is cheaper?
Fish, mackerel, jack, canned, drained solids is cheaper (difference - $7)
Which food is richer in minerals?
Fish, mackerel, jack, canned, drained solids is relatively richer in minerals
Which food is lower in Cholesterol?
Atlantic Mackerel is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Atlantic Mackerel contains less Sodium (difference - 289mg)
Which food is richer in vitamins?
Atlantic Mackerel is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()