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  6. Atlantic Mackerel vs. Fish, salmon, sockeye (red), raw (Alaska Native)

Atlantic Mackerel vs. Fish, salmon, sockeye (red), raw (Alaska Native) — In-Depth Nutrition Comparison

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What are the differences between atlantic Mackerel and fish, salmon, sockeye (red), raw (Alaska Native)?

  • Atlantic Mackerel is higher in vitamin B12, selenium, iron, magnesium, vitamin B6, and vitamin B3, yet fish, salmon, sockeye (red), raw (Alaska Native) is higher in vitamin B1 and vitamin B5.
  • Atlantic Mackerel's daily need coverage for vitamin B12 is 37% more.
  • Atlantic Mackerel has 3 times more saturated Fat than fish, salmon, sockeye (red), raw (Alaska Native). While atlantic Mackerel has 3.257g of saturated Fat, fish, salmon, sockeye (red), raw (Alaska Native) has only 1.007g.

We used Fish, mackerel, Atlantic, raw and Fish, salmon, sockeye (red), raw (Alaska Native) types in this article.

Infographic

Atlantic Mackerel vs Fish, salmon, sockeye (red), raw (Alaska Native) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 3.6% 28% 61% 24% 17% 93% 12% 2% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.1% 32% 20% 17% 14% 103% 7.8% 1.8% 163%
Contains more MagnesiumMagnesium +181.5%
Contains more CalciumCalcium +71.4%
Contains more IronIron +207.5%
Contains more CopperCopper +40.4%
Contains more ZincZinc +21.2%
Contains more SeleniumSelenium +47.5%
Contains more PotassiumPotassium +14.6%
Contains more PhosphorusPhosphorus +10.6%
Contains less SodiumSodium -33.3%
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 10% 30% 483% 44% 72% 170% 51% 92% 1089% 13% 0.75% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 25% 0% 63% 69% 151% 68% 65% 978% 0.75% 8.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +21.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +12.9%
Contains more Vitamin B6Vitamin B6 +41.5%
Contains more Vitamin B12Vitamin B12 +11.4%
Contains more Vitamin KVitamin K +1566.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +15.6%
Contains more Vitamin B1Vitamin B1 +43.8%
Contains more Vitamin B5Vitamin B5 +33.2%
Contains more FolateFolate +1000%
~equal in Vitamin B2 ~0.297mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
22% 7% 70%
Protein: 21.94 g
Fats: 7.28 g
Carbs: 0 g
Water: 69.64 g
Other: 1.14 g
Contains more FatsFats +90.8%
Contains more OtherOther +247.4%
Contains more ProteinProtein +18%
~equal in Carbs ~0g
~equal in Water ~69.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated Fat: Sat. Fat 3.257 g
Monounsaturated fat: Mono. Fat 5.456 g
Polyunsaturated fat: Poly. Fat 3.35 g
22% 48% 30%
Saturated Fat: Sat. Fat 1.007 g
Monounsaturated fat: Mono. Fat 2.2 g
Polyunsaturated fat: Poly. Fat 1.37 g
Contains more Mono. FatMonounsaturated fat +148%
Contains more Poly. FatPolyunsaturated fat +144.5%
Contains less Sat. FatSaturated Fat -69.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Atlantic Mackerel Fish, salmon, sockeye (red), raw (Alaska Native)
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Atlantic Mackerel Fish, salmon, sockeye (red), raw (Alaska Native) Opinion
Calories 205kcal 153kcal Atlantic Mackerel
Protein 18.6g 21.94g Fish, salmon, sockeye (red), raw (Alaska Native)
Fats 13.89g 7.28g Atlantic Mackerel
Vitamin C 0.4mg 0mg Atlantic Mackerel
Cholesterol 70mg 64mg Fish, salmon, sockeye (red), raw (Alaska Native)
Vitamin D 643IU Atlantic Mackerel
Magnesium 76mg 27mg Atlantic Mackerel
Calcium 12mg 7mg Atlantic Mackerel
Potassium 314mg 360mg Fish, salmon, sockeye (red), raw (Alaska Native)
Iron 1.63mg 0.53mg Atlantic Mackerel
Copper 0.073mg 0.052mg Atlantic Mackerel
Zinc 0.63mg 0.52mg Atlantic Mackerel
Phosphorus 217mg 240mg Fish, salmon, sockeye (red), raw (Alaska Native)
Sodium 90mg 60mg Fish, salmon, sockeye (red), raw (Alaska Native)
Vitamin A 167IU 193IU Fish, salmon, sockeye (red), raw (Alaska Native)
Vitamin A 50µg 58µg Fish, salmon, sockeye (red), raw (Alaska Native)
Vitamin E 1.52mg 1.25mg Atlantic Mackerel
Vitamin D 16.1µg Atlantic Mackerel
Manganese 0.015mg 0.014mg Atlantic Mackerel
Selenium 44.1µg 29.9µg Atlantic Mackerel
Vitamin B1 0.176mg 0.253mg Fish, salmon, sockeye (red), raw (Alaska Native)
Vitamin B2 0.312mg 0.297mg Atlantic Mackerel
Vitamin B3 9.08mg 8.04mg Atlantic Mackerel
Vitamin B5 0.856mg 1.14mg Fish, salmon, sockeye (red), raw (Alaska Native)
Vitamin B6 0.399mg 0.282mg Atlantic Mackerel
Vitamin B12 8.71µg 7.82µg Atlantic Mackerel
Vitamin K 5µg 0.3µg Atlantic Mackerel
Folate 1µg 11µg Fish, salmon, sockeye (red), raw (Alaska Native)
Choline 65mg Atlantic Mackerel
Saturated Fat 3.257g 1.007g Fish, salmon, sockeye (red), raw (Alaska Native)
Monounsaturated fat 5.456g 2.2g Atlantic Mackerel
Polyunsaturated fat 3.35g 1.37g Atlantic Mackerel
Tryptophan 0.208mg 0.31mg Fish, salmon, sockeye (red), raw (Alaska Native)
Threonine 0.815mg 0.99mg Fish, salmon, sockeye (red), raw (Alaska Native)
Isoleucine 0.857mg 0.97mg Fish, salmon, sockeye (red), raw (Alaska Native)
Leucine 1.512mg 1.52mg Fish, salmon, sockeye (red), raw (Alaska Native)
Lysine 1.708mg 1.76mg Fish, salmon, sockeye (red), raw (Alaska Native)
Methionine 0.551mg 0.78mg Fish, salmon, sockeye (red), raw (Alaska Native)
Phenylalanine 0.726mg 0.82mg Fish, salmon, sockeye (red), raw (Alaska Native)
Valine 0.958mg 1.12mg Fish, salmon, sockeye (red), raw (Alaska Native)
Histidine 0.548mg 0.5mg Atlantic Mackerel
Omega-3 - EPA 0.898g 0.33g Atlantic Mackerel
Omega-3 - DHA 1.401g 0.63g Atlantic Mackerel
Omega-3 - DPA 0.212g 0.1g Atlantic Mackerel
Omega-6 - Eicosadienoic acid 0.01g Fish, salmon, sockeye (red), raw (Alaska Native)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Atlantic Mackerel Fish, salmon, sockeye (red), raw (Alaska Native)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
161%
Atlantic Mackerel
111%
Fish, salmon, sockeye (red), raw (Alaska Native)
Minerals Daily Need Coverage Score
54%
Atlantic Mackerel
38%
Fish, salmon, sockeye (red), raw (Alaska Native)

Comparison summary

Which food is lower in Cholesterol?
Fish, salmon, sockeye (red), raw (Alaska Native)
Fish, salmon, sockeye (red), raw (Alaska Native) is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Fish, salmon, sockeye (red), raw (Alaska Native)
Fish, salmon, sockeye (red), raw (Alaska Native) contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Fish, salmon, sockeye (red), raw (Alaska Native)
Fish, salmon, sockeye (red), raw (Alaska Native) is lower in Saturated Fat (difference - 2.25g)
Which food is cheaper?
Fish, salmon, sockeye (red), raw (Alaska Native)
Fish, salmon, sockeye (red), raw (Alaska Native) is cheaper (difference - $7)
Which food is richer in minerals?
Atlantic Mackerel
Atlantic Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Atlantic Mackerel
Atlantic Mackerel is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients
  2. Fish, salmon, sockeye (red), raw (Alaska Native) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.