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  6. Atlantic Mackerel vs. Grouper fish

Atlantic Mackerel vs. Grouper fish — In-Depth Nutrition Comparison

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How are atlantic Mackerel and grouper fish different?

  • Atlantic Mackerel is higher than grouper fish in vitamin B12, vitamin B3, vitamin B2, phosphorus, magnesium, vitamin B1, and iron.
  • Atlantic Mackerel covers your daily need for vitamin B12, 334% more than grouper fish.
  • Atlantic Mackerel contains 52 times more vitamin B2 than grouper fish. Atlantic Mackerel contains 0.312mg of vitamin B2, while grouper fish contains 0.006mg.
  • Grouper fish is lower in saturated fat.

Fish, mackerel, Atlantic, raw and Fish, grouper, mixed species, cooked, dry heat types were used in this article.

Infographic

Atlantic Mackerel vs Grouper fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 3.6% 28% 61% 24% 17% 93% 12% 2% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Contains more MagnesiumMagnesium +105.4%
Contains more IronIron +43%
Contains more CopperCopper +62.2%
Contains more ZincZinc +23.5%
Contains more PhosphorusPhosphorus +51.7%
Contains more ManganeseManganese +25%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +51.3%
Contains less SodiumSodium -41.1%
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 17% 30% 242% 44% 72% 170% 51% 92% 1089% 13% 0.75% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +117.3%
Contains more Vitamin B2Vitamin B2 +5100%
Contains more Vitamin B3Vitamin B3 +2283.2%
Contains more Vitamin B6Vitamin B6 +14%
Contains more Vitamin B12Vitamin B12 +1162.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +900%
~equal in Vitamin A ~50µg
~equal in Vitamin B5 ~0.87mg

All nutrients comparison - raw data values

Nutrient Atlantic Mackerel Grouper fish DV% diff.
Vitamin B12 8.71µg 0.69µg 334%
Vitamin D 16.1µg 81%
Vitamin D 643IU 80%
Vitamin B3 9.08mg 0.381mg 54%
Vitamin B2 0.312mg 0.006mg 24%
Polyunsaturated fat 3.35g 0.403g 20%
Fats 13.89g 1.3g 19%
Monounsaturated fat 5.456g 0.268g 13%
Saturated fat 3.257g 0.299g 13%
Protein 18.6g 24.84g 12%
Choline 65mg 12%
Phosphorus 217mg 143mg 11%
Vitamin E 1.52mg 10%
Magnesium 76mg 37mg 9%
Cholesterol 70mg 47mg 8%
Vitamin B1 0.176mg 0.081mg 8%
Iron 1.63mg 1.14mg 6%
Potassium 314mg 475mg 5%
Selenium 44.1µg 46.8µg 5%
Vitamin K 5µg 4%
Vitamin B6 0.399mg 0.35mg 4%
Calories 205kcal 118kcal 4%
Copper 0.073mg 0.045mg 3%
Sodium 90mg 53mg 2%
Folate 1µg 10µg 2%
Zinc 0.63mg 0.51mg 1%
Calcium 12mg 21mg 1%
Vitamin C 0.4mg 0mg 0%
Vitamin A 50µg 50µg 0%
Manganese 0.015mg 0.012mg 0%
Vitamin B5 0.856mg 0.87mg 0%
Tryptophan 0.208mg 0.278mg 0%
Threonine 0.815mg 1.089mg 0%
Isoleucine 0.857mg 1.145mg 0%
Leucine 1.512mg 2.019mg 0%
Lysine 1.708mg 2.282mg 0%
Methionine 0.551mg 0.735mg 0%
Phenylalanine 0.726mg 0.97mg 0%
Valine 0.958mg 1.28mg 0%
Histidine 0.548mg 0.731mg 0%
Omega-3 - EPA 0.898g 0.035g N/A
Omega-3 - DHA 1.401g 0.213g N/A
Omega-3 - DPA 0.212g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Contains more FatsFats +968.5%
Contains more OtherOther +692%
Contains more ProteinProtein +33.5%
Contains more WaterWater +15.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 3.257 g
Monounsaturated fat: Mono. Fat 5.456 g
Polyunsaturated fat: Poly. Fat 3.35 g
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +1935.8%
Contains more Poly. FatPolyunsaturated fat +731.3%
Contains less Sat. FatSaturated fat -90.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients
  2. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.