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  6. Atlantic Mackerel vs. Lingcod

Atlantic Mackerel vs. Lingcod — In-Depth Nutrition Comparison

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A recap on differences between Atlantic Mackerel and Lingcod

  • Atlantic Mackerel is higher in Vitamin B12, Vitamin B3, Iron, Vitamin B2, Vitamin B1, Magnesium, and Polyunsaturated fat, yet Lingcod is higher in Potassium, and Phosphorus.
  • Atlantic Mackerel covers your daily Vitamin B12 needs 190% more than Lingcod.
  • Atlantic Mackerel contains 13 times more Saturated Fat than Lingcod. While Atlantic Mackerel contains 3.257g of Saturated Fat, Lingcod contains only 0.255g.

Food varieties used in this article are Fish, mackerel, Atlantic, raw and Fish, lingcod, cooked, dry heat.

Infographic

Atlantic Mackerel vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Atlantic Mackerel
Atlantic Mackerel
4
:
6
Lingcod
Lingcod
Contains more Iron +297.6%
Contains more Magnesium +130.3%
Contains more Copper +108.6%
Contains more Calcium +50%
Contains more Phosphorus +18.9%
Contains more Potassium +78.3%
Contains less Sodium -15.6%
Contains more Manganese +73.3%
Equal in Zinc - 0.58
Equal in Selenium - 46.8
Atlantic Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 62% 55% 93% 28% 12% 18% 25% 2% 241%
Lingcod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Contains more Iron +297.6%
Contains more Magnesium +130.3%
Contains more Copper +108.6%
Contains more Calcium +50%
Contains more Phosphorus +18.9%
Contains more Potassium +78.3%
Contains less Sodium -15.6%
Contains more Manganese +73.3%
Equal in Zinc - 0.58
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Atlantic Mackerel
Atlantic Mackerel
10
:
2
Lingcod
Lingcod
Contains more Vitamin A +187.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +402.9%
Contains more Vitamin B2 +124.5%
Contains more Vitamin B3 +292.4%
Contains more Vitamin B6 +15.3%
Contains more Vitamin B12 +109.9%
Contains more Folate +900%
Equal in Vitamin B5 - 0.865
Atlantic Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 31% 483% 2% 44% 72% 171% 52% 93% 1% 1089% 13%
Lingcod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0%
Contains more Vitamin A +187.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +402.9%
Contains more Vitamin B2 +124.5%
Contains more Vitamin B3 +292.4%
Contains more Vitamin B6 +15.3%
Contains more Vitamin B12 +109.9%
Contains more Folate +900%
Equal in Vitamin B5 - 0.865

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Atlantic Mackerel
Atlantic Mackerel
2
:
2
Lingcod
Lingcod
Contains more Fats +921.3%
Contains more Other +1137.5%
Contains more Protein +21.7%
Contains more Water +19.1%
Atlantic Mackerel
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
Lingcod
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more Fats +921.3%
Contains more Other +1137.5%
Contains more Protein +21.7%
Contains more Water +19.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Atlantic Mackerel
Atlantic Mackerel
2
:
1
Lingcod
Lingcod
Contains more Monounsaturated Fat +1120.6%
Contains more Polyunsaturated fat +774.7%
Contains less Saturated Fat -92.2%
Atlantic Mackerel
27% 45% 28%
Saturated Fat: 3.257 g
Monounsaturated Fat: 5.456 g
Polyunsaturated fat: 3.35 g
Lingcod
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
Contains more Monounsaturated Fat +1120.6%
Contains more Polyunsaturated fat +774.7%
Contains less Saturated Fat -92.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Atlantic Mackerel Lingcod
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Atlantic Mackerel Lingcod Opinion
Protein 18.6g 22.64g Lingcod
Fats 13.89g 1.36g Atlantic Mackerel
Calories 205kcal 109kcal Atlantic Mackerel
Calcium 12mg 18mg Lingcod
Iron 1.63mg 0.41mg Atlantic Mackerel
Magnesium 76mg 33mg Atlantic Mackerel
Phosphorus 217mg 258mg Lingcod
Potassium 314mg 560mg Lingcod
Sodium 90mg 76mg Lingcod
Zinc 0.63mg 0.58mg Atlantic Mackerel
Copper 0.073mg 0.035mg Atlantic Mackerel
Manganese 0.015mg 0.026mg Lingcod
Selenium 44.1µg 46.8µg Lingcod
Vitamin A 167IU 58IU Atlantic Mackerel
Vitamin A RAE 50µg 17µg Atlantic Mackerel
Vitamin E 1.52mg Atlantic Mackerel
Vitamin D 643IU Atlantic Mackerel
Vitamin D 16.1µg Atlantic Mackerel
Vitamin C 0.4mg 0mg Atlantic Mackerel
Vitamin B1 0.176mg 0.035mg Atlantic Mackerel
Vitamin B2 0.312mg 0.139mg Atlantic Mackerel
Vitamin B3 9.08mg 2.314mg Atlantic Mackerel
Vitamin B5 0.856mg 0.865mg Lingcod
Vitamin B6 0.399mg 0.346mg Atlantic Mackerel
Folate 1µg 10µg Lingcod
Vitamin B12 8.71µg 4.15µg Atlantic Mackerel
Vitamin K 5µg Atlantic Mackerel
Tryptophan 0.208mg 0.254mg Lingcod
Threonine 0.815mg 0.993mg Lingcod
Isoleucine 0.857mg 1.043mg Lingcod
Leucine 1.512mg 1.84mg Lingcod
Lysine 1.708mg 2.079mg Lingcod
Methionine 0.551mg 0.67mg Lingcod
Phenylalanine 0.726mg 0.884mg Lingcod
Valine 0.958mg 1.166mg Lingcod
Histidine 0.548mg 0.667mg Lingcod
Cholesterol 70mg 67mg Lingcod
Saturated Fat 3.257g 0.255g Lingcod
Omega-3 - DHA 1.401g 0.13g Atlantic Mackerel
Omega-3 - EPA 0.898g 0.133g Atlantic Mackerel
Omega-3 - DPA 0.212g 0.018g Atlantic Mackerel
Monounsaturated Fat 5.456g 0.447g Atlantic Mackerel
Polyunsaturated fat 3.35g 0.383g Atlantic Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Atlantic Mackerel Lingcod
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Atlantic Mackerel
62%
Lingcod
Minerals Daily Need Coverage Score
54%
Atlantic Mackerel
50%
Lingcod

Comparison summary

Which food is lower in Sugar?
Lingcod
Lingcod is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lingcod
Lingcod contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Lingcod
Lingcod is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Lingcod
Lingcod is lower in Saturated Fat (difference - 3.002g)
Which food is cheaper?
Lingcod
Lingcod is cheaper (difference - $7)
Which food is lower in glycemic index?
Atlantic Mackerel
Atlantic Mackerel is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Atlantic Mackerel
Atlantic Mackerel is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.