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  6. Atlantic Mackerel vs. Lingcod

Atlantic Mackerel vs. Lingcod — In-Depth Nutrition Comparison

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A recap on the differences between atlantic Mackerel and lingcod

  • Atlantic Mackerel is higher in vitamin B12, vitamin B3, iron, vitamin B2, vitamin B1, magnesium, and monounsaturated fat, yet lingcod is higher in potassium and phosphorus.
  • Atlantic Mackerel covers your daily vitamin B12 needs 190% more than lingcod.
  • Atlantic Mackerel contains 13 times more saturated fat than lingcod. While atlantic Mackerel contains 3.257g of saturated fat, lingcod contains only 0.255g.

Food varieties used in this article are Fish, mackerel, Atlantic, raw and Fish, lingcod, cooked, dry heat.

Infographic

Atlantic Mackerel vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 3.6% 28% 61% 24% 17% 93% 12% 2% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
Contains more MagnesiumMagnesium +130.3%
Contains more IronIron +297.6%
Contains more CopperCopper +108.6%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +78.3%
Contains more PhosphorusPhosphorus +18.9%
Contains less SodiumSodium -15.6%
Contains more ManganeseManganese +73.3%
~equal in Zinc ~0.58mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 17% 30% 242% 44% 72% 170% 51% 92% 1089% 13% 0.75% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 0% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +194.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +402.9%
Contains more Vitamin B2Vitamin B2 +124.5%
Contains more Vitamin B3Vitamin B3 +292.4%
Contains more Vitamin B6Vitamin B6 +15.3%
Contains more Vitamin B12Vitamin B12 +109.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +900%
~equal in Vitamin B5 ~0.865mg

All nutrients comparison - raw data values

Nutrient Atlantic Mackerel Lingcod DV% diff.
Vitamin B12 8.71µg 4.15µg 190%
Vitamin D 16.1µg 81%
Vitamin D 643IU 80%
Vitamin B3 9.08mg 2.314mg 42%
Polyunsaturated fat 3.35g 0.383g 20%
Fats 13.89g 1.36g 19%
Iron 1.63mg 0.41mg 15%
Saturated fat 3.257g 0.255g 14%
Monounsaturated fat 5.456g 0.447g 13%
Vitamin B2 0.312mg 0.139mg 13%
Vitamin B1 0.176mg 0.035mg 12%
Choline 65mg 12%
Magnesium 76mg 33mg 10%
Vitamin E 1.52mg 10%
Protein 18.6g 22.64g 8%
Potassium 314mg 560mg 7%
Phosphorus 217mg 258mg 6%
Calories 205kcal 109kcal 5%
Selenium 44.1µg 46.8µg 5%
Copper 0.073mg 0.035mg 4%
Vitamin A 50µg 17µg 4%
Vitamin B6 0.399mg 0.346mg 4%
Vitamin K 5µg 4%
Folate 1µg 10µg 2%
Sodium 90mg 76mg 1%
Cholesterol 70mg 67mg 1%
Calcium 12mg 18mg 1%
Vitamin C 0.4mg 0mg 0%
Zinc 0.63mg 0.58mg 0%
Manganese 0.015mg 0.026mg 0%
Vitamin B5 0.856mg 0.865mg 0%
Tryptophan 0.208mg 0.254mg 0%
Threonine 0.815mg 0.993mg 0%
Isoleucine 0.857mg 1.043mg 0%
Leucine 1.512mg 1.84mg 0%
Lysine 1.708mg 2.079mg 0%
Methionine 0.551mg 0.67mg 0%
Phenylalanine 0.726mg 0.884mg 0%
Valine 0.958mg 1.166mg 0%
Histidine 0.548mg 0.667mg 0%
Omega-3 - EPA 0.898g 0.133g N/A
Omega-3 - DHA 1.401g 0.13g N/A
Omega-3 - DPA 0.212g 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more FatsFats +921.3%
Contains more OtherOther +1137.5%
Contains more ProteinProtein +21.7%
Contains more WaterWater +19.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 3.257 g
Monounsaturated fat: Mono. Fat 5.456 g
Polyunsaturated fat: Poly. Fat 3.35 g
24% 41% 35%
Saturated fat: Sat. Fat 0.255 g
Monounsaturated fat: Mono. Fat 0.447 g
Polyunsaturated fat: Poly. Fat 0.383 g
Contains more Mono. FatMonounsaturated fat +1120.6%
Contains more Poly. FatPolyunsaturated fat +774.7%
Contains less Sat. FatSaturated fat -92.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.