Atlantic Mackerel vs. Perch — In-Depth Nutrition Comparison
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What are the differences between Atlantic Mackerel and Perch?
- Atlantic Mackerel is higher in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Vitamin B2, and Magnesium, yet Perch is higher in Manganese, and Copper.
- Atlantic Mackerel's daily need coverage for Vitamin B12 is 271% more.
- Atlantic Mackerel has 14 times more Saturated Fat than Perch. While Atlantic Mackerel has 3.257g of Saturated Fat, Perch has only 0.237g.
We used Fish, mackerel, Atlantic, raw and Fish, perch, mixed species, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+40.5%
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Magnesium
+100%
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Selenium
+173.9%
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Calcium
+750%
Contains
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Phosphorus
+18.4%
Contains
less
Sodium
-12.2%
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Zinc
+127%
Contains
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Copper
+163%
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Manganese
+5900%
Equal in Potassium - 344
Contains
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Iron
+40.5%
Contains
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Magnesium
+100%
Contains
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Selenium
+173.9%
Contains
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Calcium
+750%
Contains
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Phosphorus
+18.4%
Contains
less
Sodium
-12.2%
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Zinc
+127%
Contains
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Copper
+163%
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Manganese
+5900%
Equal in Potassium - 344
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+421.9%
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Vitamin B1
+120%
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Vitamin B2
+160%
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Vitamin B3
+377.9%
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Vitamin B6
+185%
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Vitamin B12
+295.9%
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Vitamin C
+325%
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Folate
+500%
Equal in Vitamin B5 - 0.87
Contains
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Vitamin A
+421.9%
Contains
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Vitamin B1
+120%
Contains
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Vitamin B2
+160%
Contains
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Vitamin B3
+377.9%
Contains
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Vitamin B6
+185%
Contains
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Vitamin B12
+295.9%
Contains
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Vitamin C
+325%
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Folate
+500%
Equal in Vitamin B5 - 0.87
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1077.1%
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Other
+457.7%
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Protein
+33.7%
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Water
+15.3%
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
Protein:
24.86 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.25 g
Other:
0.71 g
Contains
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Fats
+1077.1%
Contains
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Other
+457.7%
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Protein
+33.7%
Contains
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Water
+15.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2697.9%
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Polyunsaturated fat
+609.7%
Contains
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Saturated Fat
-92.7%
Saturated Fat:
3.257 g
Monounsaturated Fat:
5.456 g
Polyunsaturated fat:
3.35 g
Saturated Fat:
0.237 g
Monounsaturated Fat:
0.195 g
Polyunsaturated fat:
0.472 g
Contains
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Monounsaturated Fat
+2697.9%
Contains
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Polyunsaturated fat
+609.7%
Contains
less
Saturated Fat
-92.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 18.6g | 24.86g |
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| Fats | 13.89g | 1.18g |
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| Calories | 205kcal | 117kcal |
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| Calcium | 12mg | 102mg |
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| Iron | 1.63mg | 1.16mg |
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| Magnesium | 76mg | 38mg |
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| Phosphorus | 217mg | 257mg |
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| Potassium | 314mg | 344mg |
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| Sodium | 90mg | 79mg |
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| Zinc | 0.63mg | 1.43mg |
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| Copper | 0.073mg | 0.192mg |
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| Manganese | 0.015mg | 0.9mg |
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| Selenium | 44.1µg | 16.1µg |
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| Vitamin A | 167IU | 32IU |
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| Vitamin A RAE | 50µg | 10µg |
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| Vitamin E | 1.52mg |
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| Vitamin D | 643IU |
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| Vitamin D | 16.1µg |
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| Vitamin C | 0.4mg | 1.7mg |
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| Vitamin B1 | 0.176mg | 0.08mg |
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| Vitamin B2 | 0.312mg | 0.12mg |
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| Vitamin B3 | 9.08mg | 1.9mg |
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| Vitamin B5 | 0.856mg | 0.87mg |
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| Vitamin B6 | 0.399mg | 0.14mg |
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| Folate | 1µg | 6µg |
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| Vitamin B12 | 8.71µg | 2.2µg |
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| Vitamin K | 5µg |
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| Tryptophan | 0.208mg | 0.278mg |
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| Threonine | 0.815mg | 1.09mg |
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| Isoleucine | 0.857mg | 1.145mg |
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| Leucine | 1.512mg | 2.02mg |
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| Lysine | 1.708mg | 2.283mg |
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| Methionine | 0.551mg | 0.736mg |
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| Phenylalanine | 0.726mg | 0.97mg |
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| Valine | 0.958mg | 1.281mg |
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| Histidine | 0.548mg | 0.732mg |
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| Cholesterol | 70mg | 115mg |
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| Saturated Fat | 3.257g | 0.237g |
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| Omega-3 - DHA | 1.401g | 0.223g |
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| Omega-3 - EPA | 0.898g | 0.101g |
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| Omega-3 - DPA | 0.212g | 0.036g |
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| Monounsaturated Fat | 5.456g | 0.195g |
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| Polyunsaturated fat | 3.35g | 0.472g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
38%
Minerals Daily Need Coverage Score
54%
56%
Comparison summary
Which food is lower in Sugar?
Perch is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Perch contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Perch is lower in Saturated Fat (difference - 3.02g)
Which food is cheaper?
Perch is cheaper (difference - $7)
Which food is lower in Cholesterol?
Atlantic Mackerel is lower in Cholesterol (difference - 45mg)
Which food is lower in glycemic index?
Atlantic Mackerel is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Atlantic Mackerel is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.