Atlantic Mackerel vs. Pike — In-Depth Nutrition Comparison
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What are the main differences between atlantic Mackerel and pike?
- Atlantic Mackerel is richer in vitamin B3 and vitamin B1, yet pike is richer in vitamin B2, phosphorus, vitamin A, and iron.
- Pike's daily need coverage for vitamin B2 is 30% higher.
- Atlantic Mackerel has 2 times more vitamin B3 than pike. Atlantic Mackerel has 9.08mg of vitamin B3, while pike has 5mg.
We used Fish, mackerel, Atlantic, raw and Fish, pike, northern, liver (Alaska Native) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +28.8% |
| Contains more PhosphorusPhosphorus | +89.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76% |
| Contains more Vitamin B3Vitamin B3 | +81.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +124.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.71µg | 363% | |
| Vitamin D | 16.1µg | 81% | |
| Selenium | 44.1µg | 80% | |
| Vitamin D | 643IU | 80% | |
| Vitamin B6 | 0.399mg | 31% | |
| Vitamin B2 | 0.312mg | 0.7mg | 30% |
| Phosphorus | 217mg | 412mg | 28% |
| Vitamin B3 | 9.08mg | 5mg | 26% |
| Cholesterol | 70mg | 23% | |
| Polyunsaturated fat | 3.35g | 22% | |
| Magnesium | 76mg | 18% | |
| Vitamin B5 | 0.856mg | 17% | |
| Saturated fat | 3.257g | 15% | |
| Monounsaturated fat | 5.456g | 14% | |
| Choline | 65mg | 12% | |
| Vitamin E | 1.52mg | 10% | |
| Fats | 13.89g | 8g | 9% |
| Potassium | 314mg | 9% | |
| Copper | 0.073mg | 8% | |
| Vitamin B1 | 0.176mg | 0.1mg | 6% |
| Vitamin A | 50µg | 6% | |
| Iron | 1.63mg | 2.1mg | 6% |
| Zinc | 0.63mg | 6% | |
| Vitamin K | 5µg | 4% | |
| Protein | 18.6g | 16.6g | 4% |
| Sodium | 90mg | 4% | |
| Calories | 205kcal | 156kcal | 2% |
| Calcium | 12mg | 28mg | 2% |
| Manganese | 0.015mg | 1% | |
| Carbs | 0g | 4.3g | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 0g | 4.3g | N/A |
| Folate | 1µg | 0% | |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.815mg | 0% | |
| Isoleucine | 0.857mg | 0% | |
| Leucine | 1.512mg | 0% | |
| Lysine | 1.708mg | 0% | |
| Methionine | 0.551mg | 0% | |
| Phenylalanine | 0.726mg | 0% | |
| Valine | 0.958mg | 0% | |
| Histidine | 0.548mg | 0% | |
| Omega-3 - EPA | 0.898g | N/A | |
| Omega-3 - DHA | 1.401g | N/A | |
| Omega-3 - DPA | 0.212g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
| Contains more ProteinProtein | +12% |
| Contains more FatsFats | +73.6% |
| Contains more OtherOther | +204.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~69.8g