Atlantic Mackerel vs. Scup — In-Depth Nutrition Comparison
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How are atlantic Mackerel and scup different?
- Atlantic Mackerel has more vitamin B12, vitamin B3, vitamin B2, iron, and magnesium than scup.
- Daily need coverage for vitamin B12 for atlantic Mackerel is 295% higher.
- Atlantic Mackerel contains 3 times more magnesium than scup. While atlantic Mackerel contains 76mg of magnesium, scup contains only 29mg.
Fish, mackerel, Atlantic, raw and Fish, scup, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.1% |
| Contains more IronIron | +139.7% |
| Contains more CopperCopper | +12.3% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +17.2% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +61.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.6% |
| Contains more Vitamin B2Vitamin B2 | +155.7% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +15.3% |
| Contains more Vitamin B12Vitamin B12 | +437.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.71µg | 1.62µg | 295% |
| Vitamin D | 16.1µg | 81% | |
| Vitamin D | 643IU | 80% | |
| Vitamin B3 | 9.08mg | 4.994mg | 26% |
| Polyunsaturated fat | 3.35g | 22% | |
| Fats | 13.89g | 3.5g | 16% |
| Vitamin B2 | 0.312mg | 0.122mg | 15% |
| Saturated fat | 3.257g | 15% | |
| Monounsaturated fat | 5.456g | 14% | |
| Choline | 65mg | 12% | |
| Iron | 1.63mg | 0.68mg | 12% |
| Magnesium | 76mg | 29mg | 11% |
| Protein | 18.6g | 24.21g | 11% |
| Vitamin E | 1.52mg | 10% | |
| Selenium | 44.1µg | 46.8µg | 5% |
| Folate | 1µg | 17µg | 4% |
| Vitamin K | 5µg | 4% | |
| Vitamin B6 | 0.399mg | 0.346mg | 4% |
| Calories | 205kcal | 135kcal | 4% |
| Vitamin B1 | 0.176mg | 0.127mg | 4% |
| Calcium | 12mg | 51mg | 4% |
| Phosphorus | 217mg | 237mg | 3% |
| Vitamin A | 50µg | 31µg | 2% |
| Sodium | 90mg | 54mg | 2% |
| Potassium | 314mg | 368mg | 2% |
| Manganese | 0.015mg | 0.045mg | 1% |
| Copper | 0.073mg | 0.065mg | 1% |
| Cholesterol | 70mg | 67mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Zinc | 0.63mg | 0.62mg | 0% |
| Vitamin B5 | 0.856mg | 0.865mg | 0% |
| Tryptophan | 0.208mg | 0.271mg | 0% |
| Threonine | 0.815mg | 1.061mg | 0% |
| Isoleucine | 0.857mg | 1.115mg | 0% |
| Leucine | 1.512mg | 1.967mg | 0% |
| Lysine | 1.708mg | 2.223mg | 0% |
| Methionine | 0.551mg | 0.716mg | 0% |
| Phenylalanine | 0.726mg | 0.945mg | 0% |
| Valine | 0.958mg | 1.247mg | 0% |
| Histidine | 0.548mg | 0.713mg | 0% |
| Omega-3 - EPA | 0.898g | N/A | |
| Omega-3 - DHA | 1.401g | N/A | |
| Omega-3 - DPA | 0.212g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
Protein:
24.21 g
Fats:
3.5 g
Carbs:
0 g
Water:
68.42 g
Other:
3.87 g
| Contains more FatsFats | +296.9% |
| Contains more ProteinProtein | +30.2% |
~equal in
Carbs
~0g
~equal in
Water
~68.42g
~equal in
Other
~3.87g