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  6. Atlantic Mackerel vs. Seatrout

Atlantic Mackerel vs. Seatrout — In-Depth Nutrition Comparison

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Significant differences between atlantic Mackerel and seatrout

  • Atlantic Mackerel has more vitamin B12, vitamin B3, iron, vitamin B1, magnesium, and vitamin B2; however, seatrout is richer in phosphorus.
  • Atlantic Mackerel covers your daily vitamin B12 needs 219% more than seatrout.
  • Seatrout has 5 times less iron than atlantic Mackerel. Atlantic Mackerel has 1.63mg of iron, while seatrout has 0.35mg.
  • Seatrout contains less saturated fat.

Specific food types used in this comparison are Fish, mackerel, Atlantic, raw and Fish, seatrout, mixed species, cooked, dry heat.

Infographic

Atlantic Mackerel vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 3.6% 28% 61% 24% 17% 93% 12% 2% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Contains more MagnesiumMagnesium +90%
Contains more IronIron +365.7%
Contains more CopperCopper +92.1%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +39.2%
Contains more PhosphorusPhosphorus +47.9%
Contains less SodiumSodium -17.8%
Contains more ManganeseManganese +26.7%
~equal in Zinc ~0.58mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 17% 30% 242% 44% 72% 170% 51% 92% 1089% 13% 0.75% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +155.1%
Contains more Vitamin B2Vitamin B2 +50.7%
Contains more Vitamin B3Vitamin B3 +210.6%
Contains more Vitamin B12Vitamin B12 +151.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +15.8%
Contains more FolateFolate +500%
~equal in Vitamin B5 ~0.865mg

All nutrients comparison - raw data values

Nutrient Atlantic Mackerel Seatrout DV% diff.
Vitamin B12 8.71µg 3.46µg 219%
Vitamin D 16.1µg 81%
Vitamin D 643IU 80%
Vitamin B3 9.08mg 2.923mg 38%
Iron 1.63mg 0.35mg 16%
Polyunsaturated fat 3.35g 0.929g 16%
Phosphorus 217mg 321mg 15%
Fats 13.89g 4.63g 14%
Choline 65mg 12%
Cholesterol 70mg 106mg 12%
Monounsaturated fat 5.456g 1.133g 11%
Vitamin E 1.52mg 10%
Saturated fat 3.257g 1.293g 9%
Magnesium 76mg 40mg 9%
Vitamin B1 0.176mg 0.069mg 9%
Vitamin B2 0.312mg 0.207mg 8%
Protein 18.6g 21.46g 6%
Vitamin B6 0.399mg 0.462mg 5%
Selenium 44.1µg 46.8µg 5%
Vitamin K 5µg 4%
Calories 205kcal 133kcal 4%
Copper 0.073mg 0.038mg 4%
Potassium 314mg 437mg 4%
Vitamin A 50µg 35µg 2%
Sodium 90mg 74mg 1%
Folate 1µg 6µg 1%
Calcium 12mg 22mg 1%
Vitamin C 0.4mg 0mg 0%
Zinc 0.63mg 0.58mg 0%
Manganese 0.015mg 0.019mg 0%
Vitamin B5 0.856mg 0.865mg 0%
Tryptophan 0.208mg 0.24mg 0%
Threonine 0.815mg 0.941mg 0%
Isoleucine 0.857mg 0.989mg 0%
Leucine 1.512mg 1.744mg 0%
Lysine 1.708mg 1.971mg 0%
Methionine 0.551mg 0.635mg 0%
Phenylalanine 0.726mg 0.838mg 0%
Valine 0.958mg 1.106mg 0%
Histidine 0.548mg 0.632mg 0%
Omega-3 - EPA 0.898g 0.211g N/A
Omega-3 - DHA 1.401g 0.265g N/A
Omega-3 - DPA 0.212g 0.097g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more FatsFats +200%
Contains more OtherOther +98%
Contains more ProteinProtein +15.4%
Contains more WaterWater +13.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 3.257 g
Monounsaturated fat: Mono. Fat 5.456 g
Polyunsaturated fat: Poly. Fat 3.35 g
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
Contains more Mono. FatMonounsaturated fat +381.6%
Contains more Poly. FatPolyunsaturated fat +260.6%
Contains less Sat. FatSaturated fat -60.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.