Atlantic Mackerel vs. Skipjack tuna — In-Depth Nutrition Comparison
What are the main differences between Atlantic Mackerel and Skipjack tuna?
- Atlantic Mackerel is richer in Vitamin B12, Vitamin B2, Vitamin B1, Magnesium, and Vitamin B5, yet Skipjack tuna is richer in Vitamin B3, Vitamin B6, Phosphorus, and Potassium.
- Atlantic Mackerel's daily need coverage for Vitamin B12 is 272% higher.
- Atlantic Mackerel has 8 times more Saturated Fat than Skipjack tuna. Atlantic Mackerel has 3.257g of Saturated Fat, while Skipjack tuna has 0.42g.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
All nutrients comparison - raw data values
|Vitamin A RAE||50µg||18µg|
|Omega-3 - DHA||1.401g||0.237g|
|Omega-3 - EPA||0.898g||0.091g|
|Omega-3 - DPA||0.212g||0.017g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet|