Atlantic Mackerel vs. Sockeye salmon — In-Depth Nutrition Comparison
Important differences between Atlantic Mackerel and Sockeye salmon
- Atlantic Mackerel has more Vitamin B12, Selenium, Iron, and Magnesium, however, Sockeye salmon has more Vitamin B6, Phosphorus, Choline, Vitamin B5, and Vitamin B3.
- Atlantic Mackerel's daily need coverage for Vitamin B12 is 177% more.
- Atlantic Mackerel has 3 times more Saturated Fat than Sockeye salmon. Atlantic Mackerel has 3.257g of Saturated Fat, while Sockeye salmon has 0.969g.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||50µg||58µg|
|Omega-3 - DHA||1.401g||0.56g|
|Omega-3 - EPA||0.898g||0.299g|
|Omega-3 - DPA||0.212g||0.093g|
|Omega-6 - Eicosadienoic acid||0.019g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet|