Atlantic Mackerel vs. Tilapia — In-Depth Nutrition Comparison
Compare
How are Atlantic Mackerel and Tilapia different?
- Atlantic Mackerel is richer in Vitamin B12, Vitamin D, Vitamin B3, Vitamin B6, Vitamin B2, Iron, Magnesium, and Vitamin B1, while Tilapia is higher in Selenium.
- Atlantic Mackerel covers your daily need of Vitamin B12 285% more than Tilapia.
- Atlantic Mackerel contains 4 times more Vitamin D than Tilapia. Atlantic Mackerel contains 643IU of Vitamin D, while Tilapia contains 150IU.
- Tilapia is lower in Saturated Fat.
Fish, mackerel, Atlantic, raw and Fish, tilapia, cooked, dry heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+136.2%
Contains
more
Magnesium
+123.5%
Contains
more
Zinc
+53.7%
Contains
more
Calcium
+16.7%
Contains
more
Potassium
+21%
Contains
less
Sodium
-37.8%
Contains
more
Manganese
+146.7%
Contains
more
Selenium
+23.4%
Equal in Phosphorus - 204
Equal in Copper - 0.075
Contains
more
Iron
+136.2%
Contains
more
Magnesium
+123.5%
Contains
more
Zinc
+53.7%
Contains
more
Calcium
+16.7%
Contains
more
Potassium
+21%
Contains
less
Sodium
-37.8%
Contains
more
Manganese
+146.7%
Contains
more
Selenium
+23.4%
Equal in Phosphorus - 204
Equal in Copper - 0.075
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+92.4%
Contains
more
Vitamin D
+335.1%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+89.2%
Contains
more
Vitamin B2
+327.4%
Contains
more
Vitamin B3
+91.4%
Contains
more
Vitamin B5
+28.9%
Contains
more
Vitamin B6
+224.4%
Contains
more
Vitamin B12
+368.3%
Contains
more
Vitamin K
+455.6%
Contains
more
Folate
+500%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+92.4%
Contains
more
Vitamin D
+335.1%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+89.2%
Contains
more
Vitamin B2
+327.4%
Contains
more
Vitamin B3
+91.4%
Contains
more
Vitamin B5
+28.9%
Contains
more
Vitamin B6
+224.4%
Contains
more
Vitamin B12
+368.3%
Contains
more
Vitamin K
+455.6%
Contains
more
Folate
+500%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+424.2%
Contains
more
Protein
+40.6%
Contains
more
Water
+12.7%
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
Protein:
26.15 g
Fats:
2.65 g
Carbs:
0 g
Water:
71.59 g
Other:
0 g
Contains
more
Fats
+424.2%
Contains
more
Protein
+40.6%
Contains
more
Water
+12.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+471.3%
Contains
more
Polyunsaturated fat
+458.3%
Contains
less
Saturated Fat
-71.1%
Saturated Fat:
3.257 g
Monounsaturated Fat:
5.456 g
Polyunsaturated fat:
3.35 g
Saturated Fat:
0.94 g
Monounsaturated Fat:
0.955 g
Polyunsaturated fat:
0.6 g
Contains
more
Monounsaturated Fat
+471.3%
Contains
more
Polyunsaturated fat
+458.3%
Contains
less
Saturated Fat
-71.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 18.6g | 26.15g |
|
| Fats | 13.89g | 2.65g |
|
| Calories | 205kcal | 128kcal |
|
| Calcium | 12mg | 14mg |
|
| Iron | 1.63mg | 0.69mg |
|
| Magnesium | 76mg | 34mg |
|
| Phosphorus | 217mg | 204mg |
|
| Potassium | 314mg | 380mg |
|
| Sodium | 90mg | 56mg |
|
| Zinc | 0.63mg | 0.41mg |
|
| Copper | 0.073mg | 0.075mg |
|
| Manganese | 0.015mg | 0.037mg |
|
| Selenium | 44.1µg | 54.4µg |
|
| Vitamin A | 167IU | 0IU |
|
| Vitamin A RAE | 50µg | 0µg |
|
| Vitamin E | 1.52mg | 0.79mg |
|
| Vitamin D | 643IU | 150IU |
|
| Vitamin D | 16.1µg | 3.7µg |
|
| Vitamin C | 0.4mg | 0mg |
|
| Vitamin B1 | 0.176mg | 0.093mg |
|
| Vitamin B2 | 0.312mg | 0.073mg |
|
| Vitamin B3 | 9.08mg | 4.745mg |
|
| Vitamin B5 | 0.856mg | 0.664mg |
|
| Vitamin B6 | 0.399mg | 0.123mg |
|
| Folate | 1µg | 6µg |
|
| Vitamin B12 | 8.71µg | 1.86µg |
|
| Vitamin K | 5µg | 0.9µg |
|
| Tryptophan | 0.208mg | 0.265mg |
|
| Threonine | 0.815mg | 1.156mg |
|
| Isoleucine | 0.857mg | 1.22mg |
|
| Leucine | 1.512mg | 2.04mg |
|
| Lysine | 1.708mg | 2.315mg |
|
| Methionine | 0.551mg | 0.766mg |
|
| Phenylalanine | 0.726mg | 1.05mg |
|
| Valine | 0.958mg | 1.28mg |
|
| Histidine | 0.548mg | 0.585mg |
|
| Cholesterol | 70mg | 57mg |
|
| Saturated Fat | 3.257g | 0.94g |
|
| Omega-3 - DHA | 1.401g | 0.13g |
|
| Omega-3 - EPA | 0.898g | 0.005g |
|
| Omega-3 - DPA | 0.212g | 0.06g |
|
| Monounsaturated Fat | 5.456g | 0.955g |
|
| Polyunsaturated fat | 3.35g | 0.6g |
|
| Omega-6 - Eicosadienoic acid | 0.015g |
|
|
| Omega-3 - ALA | 0.045g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
47%
Minerals Daily Need Coverage Score
54%
52%
Comparison summary
Which food contains less Sodium?
Tilapia contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Tilapia is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Tilapia is lower in Saturated Fat (difference - 2.317g)
Which food is cheaper?
Tilapia is cheaper (difference - $7)
Which food is lower in glycemic index?
Atlantic Mackerel is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Atlantic Mackerel is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.