Atlantic Mackerel vs. Turbot — In-Depth Nutrition Comparison
Compare
How are atlantic Mackerel and turbot different?
- Atlantic Mackerel is higher than turbot in vitamin B12, vitamin B3, vitamin B2, iron, vitamin B6, vitamin B1, and phosphorus.
- Atlantic Mackerel covers your daily need for vitamin B12, 257% more than turbot.
- Atlantic Mackerel contains 4 times more iron than turbot. Atlantic Mackerel contains 1.63mg of iron, while turbot contains 0.46mg.
- Atlantic Mackerel is lower in sodium.
Fish, mackerel, Atlantic, raw and Fish, turbot, european, cooked, dry heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.9% |
| Contains more IronIron | +254.3% |
| Contains more CopperCopper | +55.3% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +31.5% |
| Contains less SodiumSodium | -53.1% |
| Contains more CalciumCalcium | +91.7% |
| Contains more ManganeseManganese | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +316.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +131.6% |
| Contains more Vitamin B2Vitamin B2 | +221.6% |
| Contains more Vitamin B3Vitamin B3 | +238.9% |
| Contains more Vitamin B5Vitamin B5 | +30.1% |
| Contains more Vitamin B6Vitamin B6 | +64.9% |
| Contains more Vitamin B12Vitamin B12 | +242.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +325% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.71µg | 2.54µg | 257% |
| Vitamin D | 16.1µg | 81% | |
| Vitamin D | 643IU | 80% | |
| Vitamin B3 | 9.08mg | 2.679mg | 40% |
| Polyunsaturated fat | 3.35g | 22% | |
| Vitamin B2 | 0.312mg | 0.097mg | 17% |
| Fats | 13.89g | 3.78g | 16% |
| Iron | 1.63mg | 0.46mg | 15% |
| Saturated fat | 3.257g | 15% | |
| Monounsaturated fat | 5.456g | 14% | |
| Choline | 65mg | 12% | |
| Vitamin B6 | 0.399mg | 0.242mg | 12% |
| Vitamin E | 1.52mg | 10% | |
| Vitamin B1 | 0.176mg | 0.076mg | 8% |
| Phosphorus | 217mg | 165mg | 7% |
| Selenium | 44.1µg | 46.8µg | 5% |
| Vitamin K | 5µg | 4% | |
| Vitamin B5 | 0.856mg | 0.658mg | 4% |
| Protein | 18.6g | 20.58g | 4% |
| Calories | 205kcal | 122kcal | 4% |
| Vitamin A | 50µg | 12µg | 4% |
| Sodium | 90mg | 192mg | 4% |
| Zinc | 0.63mg | 0.28mg | 3% |
| Copper | 0.073mg | 0.047mg | 3% |
| Magnesium | 76mg | 65mg | 3% |
| Cholesterol | 70mg | 62mg | 3% |
| Folate | 1µg | 9µg | 2% |
| Calcium | 12mg | 23mg | 1% |
| Vitamin C | 0.4mg | 1.7mg | 1% |
| Potassium | 314mg | 305mg | 0% |
| Manganese | 0.015mg | 0.022mg | 0% |
| Tryptophan | 0.208mg | 0.23mg | 0% |
| Threonine | 0.815mg | 0.902mg | 0% |
| Isoleucine | 0.857mg | 0.948mg | 0% |
| Leucine | 1.512mg | 1.672mg | 0% |
| Lysine | 1.708mg | 1.89mg | 0% |
| Methionine | 0.551mg | 0.609mg | 0% |
| Phenylalanine | 0.726mg | 0.803mg | 0% |
| Valine | 0.958mg | 1.06mg | 0% |
| Histidine | 0.548mg | 0.606mg | 0% |
| Omega-3 - EPA | 0.898g | N/A | |
| Omega-3 - DHA | 1.401g | N/A | |
| Omega-3 - DPA | 0.212g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
Protein:
20.58 g
Fats:
3.78 g
Carbs:
0 g
Water:
70.45 g
Other:
5.19 g
| Contains more FatsFats | +267.5% |
| Contains more ProteinProtein | +10.6% |
| Contains more WaterWater | +10.9% |
| Contains more OtherOther | +31.1% |
~equal in
Carbs
~0g