Atlantic Mackerel vs. Wolffish — In-Depth Nutrition Comparison
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Significant differences between Atlantic Mackerel and Wolffish
- Atlantic Mackerel has more Vitamin B12, Vitamin B3, Iron, Vitamin B2, and Magnesium, however, Wolffish is richer in Vitamin A RAE, and Phosphorus.
- Atlantic Mackerel covers your daily Vitamin B12 needs 265% more than Wolffish.
- Wolffish has 14 times less Iron than Atlantic Mackerel. Atlantic Mackerel has 1.63mg of Iron, while Wolffish has 0.12mg.
- Wolffish contains less Saturated Fat.
Specific food types used in this comparison are Fish, mackerel, Atlantic, raw and Fish, wolffish, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
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Iron
+1258.3%
Contains
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Magnesium
+100%
Contains
less
Sodium
-17.4%
Contains
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Copper
+97.3%
Contains
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Phosphorus
+18%
Contains
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Potassium
+22.6%
Contains
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Zinc
+58.7%
Contains
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Manganese
+26.7%
Equal in Selenium - 46.8
Contains
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Calcium
+50%
Contains
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Iron
+1258.3%
Contains
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Magnesium
+100%
Contains
less
Sodium
-17.4%
Contains
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Copper
+97.3%
Contains
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Phosphorus
+18%
Contains
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Potassium
+22.6%
Contains
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Zinc
+58.7%
Contains
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Manganese
+26.7%
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+221.6%
Contains
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Vitamin B3
+249.5%
Contains
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Vitamin B5
+30.1%
Contains
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Vitamin B12
+270.6%
Contains
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Vitamin A
+159.3%
Contains
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Vitamin B1
+18.2%
Contains
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Vitamin B6
+15.8%
Contains
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Folate
+500%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+221.6%
Contains
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Vitamin B3
+249.5%
Contains
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Vitamin B5
+30.1%
Contains
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Vitamin B12
+270.6%
Contains
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Vitamin A
+159.3%
Contains
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Vitamin B1
+18.2%
Contains
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Vitamin B6
+15.8%
Contains
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Folate
+500%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+353.9%
Contains
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Other
+1366.7%
Contains
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Protein
+20.6%
Contains
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Water
+16.8%
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
Protein:
22.44 g
Fats:
3.06 g
Carbs:
0 g
Water:
74.23 g
Other:
0.27 g
Contains
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Fats
+353.9%
Contains
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Other
+1366.7%
Contains
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Protein
+20.6%
Contains
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Water
+16.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+409%
Contains
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Polyunsaturated fat
+209.3%
Contains
less
Saturated Fat
-85.6%
Saturated Fat:
3.257 g
Monounsaturated Fat:
5.456 g
Polyunsaturated fat:
3.35 g
Saturated Fat:
0.468 g
Monounsaturated Fat:
1.072 g
Polyunsaturated fat:
1.083 g
Contains
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Monounsaturated Fat
+409%
Contains
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Polyunsaturated fat
+209.3%
Contains
less
Saturated Fat
-85.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 18.6g | 22.44g |
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| Fats | 13.89g | 3.06g |
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| Calories | 205kcal | 123kcal |
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| Calcium | 12mg | 8mg |
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| Iron | 1.63mg | 0.12mg |
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| Magnesium | 76mg | 38mg |
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| Phosphorus | 217mg | 256mg |
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| Potassium | 314mg | 385mg |
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| Sodium | 90mg | 109mg |
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| Zinc | 0.63mg | 1mg |
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| Copper | 0.073mg | 0.037mg |
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| Manganese | 0.015mg | 0.019mg |
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| Selenium | 44.1µg | 46.8µg |
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| Vitamin A | 167IU | 433IU |
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| Vitamin A RAE | 50µg | 130µg |
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| Vitamin E | 1.52mg |
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| Vitamin D | 643IU |
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| Vitamin D | 16.1µg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.176mg | 0.208mg |
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| Vitamin B2 | 0.312mg | 0.097mg |
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| Vitamin B3 | 9.08mg | 2.598mg |
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| Vitamin B5 | 0.856mg | 0.658mg |
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| Vitamin B6 | 0.399mg | 0.462mg |
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| Folate | 1µg | 6µg |
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| Vitamin B12 | 8.71µg | 2.35µg |
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| Vitamin K | 5µg |
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| Tryptophan | 0.208mg | 0.251mg |
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| Threonine | 0.815mg | 0.984mg |
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| Isoleucine | 0.857mg | 1.034mg |
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| Leucine | 1.512mg | 1.824mg |
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| Lysine | 1.708mg | 2.061mg |
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| Methionine | 0.551mg | 0.664mg |
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| Phenylalanine | 0.726mg | 0.876mg |
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| Valine | 0.958mg | 1.156mg |
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| Histidine | 0.548mg | 0.661mg |
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| Cholesterol | 70mg | 59mg |
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| Saturated Fat | 3.257g | 0.468g |
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| Omega-3 - DHA | 1.401g | 0.405g |
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| Omega-3 - EPA | 0.898g | 0.393g |
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| Omega-3 - DPA | 0.212g | 0.055g |
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| Monounsaturated Fat | 5.456g | 1.072g |
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| Polyunsaturated fat | 3.35g | 1.083g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
49%
Minerals Daily Need Coverage Score
54%
49%
Comparison summary
Which food is lower in Sugar?
Wolffish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Wolffish is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Wolffish is lower in Saturated Fat (difference - 2.789g)
Which food is cheaper?
Wolffish is cheaper (difference - $7)
Which food contains less Sodium?
Atlantic Mackerel contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Atlantic Mackerel is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Atlantic Mackerel is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.