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  6. Atlantic Mackerel vs. Wolffish

Atlantic Mackerel vs. Wolffish — In-Depth Nutrition Comparison

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Significant differences between atlantic Mackerel and wolffish

  • Atlantic Mackerel has more vitamin B12, vitamin B3, iron, vitamin B2, and magnesium; however, wolffish is richer in phosphorus and vitamin A.
  • Atlantic Mackerel covers your daily vitamin B12 needs 265% more than wolffish.
  • Wolffish has 14 times less iron than atlantic Mackerel. Atlantic Mackerel has 1.63mg of iron, while wolffish has 0.12mg.
  • Wolffish contains less saturated fat.

Specific food types used in this comparison are Fish, mackerel, Atlantic, raw and Fish, wolffish, Atlantic, cooked, dry heat.

Infographic

Atlantic Mackerel vs Wolffish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 3.6% 28% 61% 24% 17% 93% 12% 2% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 2.4% 34% 4.5% 12% 27% 110% 14% 2.5% 255%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +50%
Contains more IronIron +1258.3%
Contains more CopperCopper +97.3%
Contains less SodiumSodium -17.4%
Contains more PotassiumPotassium +22.6%
Contains more ZincZinc +58.7%
Contains more PhosphorusPhosphorus +18%
Contains more ManganeseManganese +26.7%
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 17% 30% 242% 44% 72% 170% 51% 92% 1089% 13% 0.75% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 0% 0% 52% 22% 49% 39% 107% 294% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +221.6%
Contains more Vitamin B3Vitamin B3 +249.5%
Contains more Vitamin B5Vitamin B5 +30.1%
Contains more Vitamin B12Vitamin B12 +270.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +160%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B6Vitamin B6 +15.8%
Contains more FolateFolate +500%

All nutrients comparison - raw data values

Nutrient Atlantic Mackerel Wolffish DV% diff.
Vitamin B12 8.71µg 2.35µg 265%
Vitamin D 16.1µg 81%
Vitamin D 643IU 80%
Vitamin B3 9.08mg 2.598mg 41%
Iron 1.63mg 0.12mg 19%
Fats 13.89g 3.06g 17%
Vitamin B2 0.312mg 0.097mg 17%
Polyunsaturated fat 3.35g 1.083g 15%
Saturated fat 3.257g 0.468g 13%
Choline 65mg 12%
Monounsaturated fat 5.456g 1.072g 11%
Vitamin E 1.52mg 10%
Vitamin A 50µg 130µg 9%
Magnesium 76mg 38mg 9%
Protein 18.6g 22.44g 8%
Phosphorus 217mg 256mg 6%
Vitamin B6 0.399mg 0.462mg 5%
Selenium 44.1µg 46.8µg 5%
Vitamin B5 0.856mg 0.658mg 4%
Vitamin K 5µg 4%
Calories 205kcal 123kcal 4%
Cholesterol 70mg 59mg 4%
Copper 0.073mg 0.037mg 4%
Vitamin B1 0.176mg 0.208mg 3%
Zinc 0.63mg 1mg 3%
Potassium 314mg 385mg 2%
Sodium 90mg 109mg 1%
Folate 1µg 6µg 1%
Vitamin C 0.4mg 0mg 0%
Calcium 12mg 8mg 0%
Manganese 0.015mg 0.019mg 0%
Tryptophan 0.208mg 0.251mg 0%
Threonine 0.815mg 0.984mg 0%
Isoleucine 0.857mg 1.034mg 0%
Leucine 1.512mg 1.824mg 0%
Lysine 1.708mg 2.061mg 0%
Methionine 0.551mg 0.664mg 0%
Phenylalanine 0.726mg 0.876mg 0%
Valine 0.958mg 1.156mg 0%
Histidine 0.548mg 0.661mg 0%
Omega-3 - EPA 0.898g 0.393g N/A
Omega-3 - DHA 1.401g 0.405g N/A
Omega-3 - DPA 0.212g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Contains more FatsFats +353.9%
Contains more OtherOther +1366.7%
Contains more ProteinProtein +20.6%
Contains more WaterWater +16.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 3.257 g
Monounsaturated fat: Mono. Fat 5.456 g
Polyunsaturated fat: Poly. Fat 3.35 g
18% 41% 41%
Saturated fat: Sat. Fat 0.468 g
Monounsaturated fat: Mono. Fat 1.072 g
Polyunsaturated fat: Poly. Fat 1.083 g
Contains more Mono. FatMonounsaturated fat +409%
Contains more Poly. FatPolyunsaturated fat +209.3%
Contains less Sat. FatSaturated fat -85.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients
  2. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.