Avocado oil vs. Amaranth grain — In-Depth Nutrition Comparison
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Summary of differences between Avocado oil and Amaranth grain
- The amount of Manganese, Iron, Phosphorus, Copper, Magnesium, Selenium, Vitamin B6, Fiber, Zinc, and Folate in Amaranth grain is higher than in Avocado oil.
- Amaranth grain covers your daily need of Manganese 37% more than Avocado oil.
These are the specific foods used in this comparison Oil, avocado and Amaranth grain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+6229.1%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Contains
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Fats
+6229.1%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 16.59g |
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| Protein | 0g | 3.8g |
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| Fats | 100g | 1.58g |
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| Carbs | 0g | 18.69g |
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| Calories | 884kcal | 102kcal |
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| Starch | 16.23g |
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| Fiber | 0g | 2.1g |
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| Calcium | 0mg | 47mg |
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| Iron | 0mg | 2.1mg |
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| Magnesium | 0mg | 65mg |
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| Phosphorus | 0mg | 148mg |
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| Potassium | 0mg | 135mg |
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| Sodium | 0mg | 6mg |
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| Zinc | 0mg | 0.86mg |
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| Copper | 0mg | 0.149mg |
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| Manganese | 0mg | 0.854mg |
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| Selenium | 0µg | 5.5µg |
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| Vitamin E | 0.19mg |
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| Vitamin B1 | 0mg | 0.015mg |
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| Vitamin B2 | 0mg | 0.022mg |
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| Vitamin B3 | 0mg | 0.235mg |
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| Vitamin B6 | 0mg | 0.113mg |
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| Folate | 0µg | 22µg |
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| Saturated Fat | 11.56g |
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| Monounsaturated Fat | 70.554g |
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| Polyunsaturated fat | 13.486g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
5%
Minerals Daily Need Coverage Score
0%
43%
Comparison summary
Which food contains less Sodium?
Avocado oil contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Avocado oil is lower in glycemic index (difference - 97)
Which food is cheaper?
Avocado oil is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Amaranth grain is lower in Saturated Fat (difference - 11.56g)
Which food is richer in minerals?
Amaranth grain is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.