Avocado oil vs. Flaxseed oil — In-Depth Nutrition Comparison
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How are Avocado oil and Flaxseed oil different?
- Avocado oil is richer in Monounsaturated Fat, while Flaxseed oil is higher in Copper, Manganese, and Polyunsaturated fat.
- Avocado oil covers your daily need of Saturated Fat 13% more than Flaxseed oil.
- Avocado oil contains 3 times more Monounsaturated Fat than Flaxseed oil. Avocado oil contains 70.554g of Monounsaturated Fat, while Flaxseed oil contains 20.634g.
- Flaxseed oil is lower in Saturated Fat.
Oil, avocado and Oil, flaxseed, contains added sliced flaxseed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
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Carbs
+∞%
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Water
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Other
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Equal in Fats - 99.01
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Equal in Fats - 99.01
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+241.9%
Contains
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Saturated Fat
-21.7%
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Polyunsaturated fat
+381.1%
Saturated Fat:
11.56 g
Monounsaturated Fat:
70.554 g
Polyunsaturated fat:
13.486 g
Saturated Fat:
9.047 g
Monounsaturated Fat:
20.634 g
Polyunsaturated fat:
64.876 g
Contains
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Monounsaturated Fat
+241.9%
Contains
less
Saturated Fat
-21.7%
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Polyunsaturated fat
+381.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.39g |
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| Protein | 0g | 0.37g |
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| Fats | 100g | 99.01g |
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| Carbs | 0g | 0.39g |
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| Calories | 884kcal | 878kcal |
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| Calcium | 0mg | 9mg |
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| Iron | 0mg | 0.34mg |
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| Magnesium | 0mg | 15mg |
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| Phosphorus | 0mg | 27mg |
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| Potassium | 0mg | 31mg |
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| Sodium | 0mg | 6mg |
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| Zinc | 0mg | 0.31mg |
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| Copper | 0mg | 0.067mg |
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| Manganese | 0mg | 0.141mg |
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| Vitamin E | 0.71mg |
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| Vitamin K | 3.3µg |
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| Trans Fat | 0.184g |
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| Saturated Fat | 11.56g | 9.047g |
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| Monounsaturated Fat | 70.554g | 20.634g |
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| Polyunsaturated fat | 13.486g | 64.876g |
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| Omega-6 - Eicosadienoic acid | 0.034g |
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| Omega-6 - Linoleic acid | 15.679g |
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| Omega-3 - ALA | 48.93g |
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| Omega-3 - Eicosatrienoic acid | 0.077g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2%
Minerals Daily Need Coverage Score
0%
9%
Comparison summary
Which food is lower in Saturated Fat?
Flaxseed oil is lower in Saturated Fat (difference - 2.513g)
Which food is cheaper?
Flaxseed oil is cheaper (difference - $2)
Which food is richer in minerals?
Flaxseed oil is relatively richer in minerals
Which food contains less Sodium?
Avocado oil contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Avocado oil is lower in Cholesterol (difference - 0mg)
Which food is richer in vitamins?
Avocado oil is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)