Avocado oil vs. Hazelnut oil — In-Depth Nutrition Comparison

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Summary of differences between avocado oil and hazelnut oil

Avocado oil has more polyunsaturated fat, while hazelnut oil has more monounsaturated fat.
Avocado oil covers your daily need for saturated fat, 21% more than hazelnut oil.
The amount of saturated fat in hazelnut oil is lower.

These are the specific foods used in this comparison Oil, avocado and Oil, hazelnut.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Hazelnut oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Hazelnut oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E		47.2mg	315%
Polyunsaturated fat	13.486g	10.2g	22%
Saturated fat	11.56g	7.4g	19%
Monounsaturated fat	70.554g	78g	19%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%