Avocado oil vs. Margarine — In-Depth Nutrition Comparison
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How are Avocado oil and Margarine different?
- Avocado oil is richer in Monounsaturated Fat, while Margarine is higher in Vitamin A RAE, and Polyunsaturated fat.
- Margarine covers your daily need of Vitamin A RAE 91% more than Avocado oil.
- Avocado oil contains 2 times more Monounsaturated Fat than Margarine. Avocado oil contains 70.554g of Monounsaturated Fat, while Margarine contains 38.877g.
- Avocado oil is lower in Saturated Fat.
Oil, avocado and Margarine, regular, 80% fat, composite, stick, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
11
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+23.9%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
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Fats
+23.9%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-23.9%
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Monounsaturated Fat
+81.5%
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Polyunsaturated fat
+80.2%
Saturated Fat:
11.56 g
Monounsaturated Fat:
70.554 g
Polyunsaturated fat:
13.486 g
Saturated Fat:
15.189 g
Monounsaturated Fat:
38.877 g
Polyunsaturated fat:
24.302 g
Contains
less
Saturated Fat
-23.9%
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Monounsaturated Fat
+81.5%
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Polyunsaturated fat
+80.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0g | 0.7g | |
Protein | 0g | 0.16g | |
Fats | 100g | 80.71g | |
Carbs | 0g | 0.7g | |
Calories | 884kcal | 717kcal | |
Calcium | 0mg | 3mg | |
Iron | 0mg | 0.06mg | |
Magnesium | 0mg | 3mg | |
Phosphorus | 0mg | 5mg | |
Potassium | 0mg | 18mg | |
Sodium | 0mg | 2mg | |
Vitamin A | 0IU | 3577IU | |
Vitamin A RAE | 0µg | 819µg | |
Vitamin E | 9mg | ||
Vitamin C | 0mg | 0.2mg | |
Vitamin B1 | 0mg | 0.01mg | |
Vitamin B2 | 0mg | 0.037mg | |
Vitamin B3 | 0mg | 0.023mg | |
Vitamin B6 | 0mg | 0.009mg | |
Folate | 0µg | 1µg | |
Vitamin B12 | 0µg | 0.1µg | |
Vitamin K | 93µg | ||
Trans Fat | 14.89g | ||
Saturated Fat | 11.56g | 15.189g | |
Omega-3 - DPA | 0.006g | ||
Monounsaturated Fat | 70.554g | 38.877g | |
Polyunsaturated fat | 13.486g | 24.302g | |
Omega-6 - Linoleic acid | 21.522g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
55%
Minerals Daily Need Coverage Score
0%
1%
Comparison summary
Which food is richer in minerals?
Margarine is relatively richer in minerals
Which food is cheaper?
Margarine is cheaper (difference - $1.5)
Which food is richer in vitamins?
Margarine is relatively richer in vitamins
Which food is lower in Sugar?
Avocado oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Avocado oil contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Avocado oil is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Avocado oil is lower in Saturated Fat (difference - 3.629g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)