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  6. Avocado oil vs. Mung bean

Avocado oil vs. Mung bean — In-Depth Nutrition Comparison

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Differences between Avocado oil and Mung bean

  • Mung bean is higher than Avocado oil in Folate, Copper, Iron, Fiber, Phosphorus, Vitamin B1, Magnesium, Manganese, and Vitamin B5.
  • Mung bean's daily need coverage for Folate is 156% higher.
  • Avocado oil has 33 times more Saturated Fat than Mung bean. While Avocado oil has 11.56g of Saturated Fat, Mung bean has only 0.348g.

The food types used in this comparison are Oil, avocado and Mung beans, mature seeds, raw.

Infographic

Avocado oil vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado oil
Avocado oil
1
:
9
Mung bean
Mung bean
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Avocado oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado oil
Avocado oil
0
:
11
Mung bean
Mung bean
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Avocado oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Avocado oil
Avocado oil
1
:
4
Mung bean
Mung bean
Contains more Fats +8595.7%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Avocado oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more Fats +8595.7%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Avocado oil
Avocado oil
2
:
1
Mung bean
Mung bean
Contains more Monounsaturated Fat +43722.4%
Contains more Polyunsaturated fat +3412%
Contains less Saturated Fat -97%
Avocado oil
12% 74% 14%
Saturated Fat: 11.56 g
Monounsaturated Fat: 70.554 g
Polyunsaturated fat: 13.486 g
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Contains more Monounsaturated Fat +43722.4%
Contains more Polyunsaturated fat +3412%
Contains less Saturated Fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado oil Mung bean
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Avocado oil Mung bean Opinion
Net carbs 0g 46.32g Mung bean
Protein 0g 23.86g Mung bean
Fats 100g 1.15g Avocado oil
Carbs 0g 62.62g Mung bean
Calories 884kcal 347kcal Avocado oil
Sugar 6.6g Avocado oil
Fiber 0g 16.3g Mung bean
Calcium 0mg 132mg Mung bean
Iron 0mg 6.74mg Mung bean
Magnesium 0mg 189mg Mung bean
Phosphorus 0mg 367mg Mung bean
Potassium 0mg 1246mg Mung bean
Sodium 0mg 15mg Avocado oil
Zinc 0mg 2.68mg Mung bean
Copper 0mg 0.941mg Mung bean
Manganese 0mg 1.035mg Mung bean
Selenium 0µg 8.2µg Mung bean
Vitamin A 0IU 114IU Mung bean
Vitamin A RAE 0µg 6µg Mung bean
Vitamin E 0.51mg Mung bean
Vitamin C 0mg 4.8mg Mung bean
Vitamin B1 0mg 0.621mg Mung bean
Vitamin B2 0mg 0.233mg Mung bean
Vitamin B3 0mg 2.251mg Mung bean
Vitamin B5 0mg 1.91mg Mung bean
Vitamin B6 0mg 0.382mg Mung bean
Folate 0µg 625µg Mung bean
Vitamin K 9µg Mung bean
Tryptophan 0.26mg Mung bean
Threonine 0.782mg Mung bean
Isoleucine 1.008mg Mung bean
Leucine 1.847mg Mung bean
Lysine 1.664mg Mung bean
Methionine 0.286mg Mung bean
Phenylalanine 1.443mg Mung bean
Valine 1.237mg Mung bean
Histidine 0.695mg Mung bean
Saturated Fat 11.56g 0.348g Mung bean
Monounsaturated Fat 70.554g 0.161g Avocado oil
Polyunsaturated fat 13.486g 0.384g Avocado oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado oil Mung bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Avocado oil
82%
Mung bean
Minerals Daily Need Coverage Score
0%
Avocado oil
126%
Mung bean

Comparison summary

Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 11.212g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $0.5)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Avocado oil
Avocado oil is lower in Sugar (difference - 6.6g)
Which food contains less Sodium?
Avocado oil
Avocado oil contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Avocado oil
Avocado oil is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Avocado oil
Avocado oil is lower in glycemic index (difference - 31)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173573/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.