Avocado oil vs. Sesame oil — In-Depth Nutrition Comparison
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How are Avocado oil and Sesame oil different?
- Avocado oil is higher in Monounsaturated Fat, however, Sesame oil is richer in Polyunsaturated fat.
- Daily need coverage for Saturated Fat from Sesame oil is 13% higher.
- Avocado oil contains 2 times more Monounsaturated Fat than Sesame oil. While Avocado oil contains 70.554g of Monounsaturated Fat, Sesame oil contains only 39.7g.
- Avocado oil has less Saturated Fat.
Oil, avocado and Oil, sesame, salad or cooking are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
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~equal in
Fats
~100g
~equal in
Carbs
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Water
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Other
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Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
11.56 g
Monounsaturated Fat:
Mono. Fat
70.554 g
Polyunsaturated fat:
Poly. Fat
13.486 g
Saturated Fat:
Sat. Fat
14.2 g
Monounsaturated Fat:
Mono. Fat
39.7 g
Polyunsaturated fat:
Poly. Fat
41.7 g
| Contains less Sat. FatSaturated Fat | -18.6% |
| Contains more Mono. FatMonounsaturated Fat | +77.7% |
| Contains more Poly. FatPolyunsaturated fat | +209.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 884kcal | 884kcal | |
| Fats | 100g | 100g | |
| Vitamin E | 1.4mg |
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| Vitamin K | 13.6µg |
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| Choline | 0.2mg |
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| Saturated Fat | 11.56g | 14.2g |
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| Monounsaturated Fat | 70.554g | 39.7g |
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| Polyunsaturated fat | 13.486g | 41.7g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
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5%
Minerals Daily Need Coverage Score
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0%
Comparison summary
Which food is cheaper?
Sesame oil is cheaper (difference - $2)
Which food is richer in vitamins?
Sesame oil is relatively richer in vitamins
Which food is lower in Cholesterol?
Avocado oil is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Avocado oil is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Avocado oil is lower in Saturated Fat (difference - 2.64g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.