Avocado oil vs. Sesame oil — In-Depth Nutrition Comparison

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How are avocado oil and sesame oil different?

Avocado oil is higher in monounsaturated fat; however, sesame oil is richer in polyunsaturated fat.
Daily need coverage for saturated fat for sesame oil is 13% higher.
Avocado oil contains 2 times more monounsaturated fat than sesame oil. While avocado oil contains 70.554g of monounsaturated fat, sesame oil contains only 39.7g.
Avocado oil has less saturated fat.

Oil, avocado and Oil, sesame, salad or cooking are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Avocado oil

Sesame oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Avocado oil

Sesame oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	13.486g	41.7g	188%
Monounsaturated fat	70.554g	39.7g	77%
Saturated fat	11.56g	14.2g	12%
Vitamin K		13.6µg	11%
Vitamin E		1.4mg	9%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	7.3	5.7	N/A
Choline		0.2mg	0%