Avocado oil vs. Thousand island — In-Depth Nutrition Comparison
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How are avocado oil and thousand island different?
- Avocado oil is richer in monounsaturated fat, while thousand island is higher in vitamin B1, iron, and polyunsaturated fat.
- Thousand island covers your daily need for vitamin B1, 120% more than avocado oil.
- Avocado oil contains 9 times more monounsaturated fat than thousand island. Avocado oil contains 70.554g of monounsaturated fat, while thousand island contains 7.881g.
- Thousand island is lower in saturated fat.
Oil, avocado and Salad dressing, thousand island, commercial, regular types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 70.554g | 7.881g | 157% |
| Vitamin B1 | 0mg | 1.445mg | 120% |
| Fats | 100g | 35.06g | 100% |
| Vitamin K | 69.1µg | 58% | |
| Sodium | 0mg | 962mg | 42% |
| Polyunsaturated fat | 13.486g | 18.22g | 32% |
| Saturated fat | 11.56g | 5.092g | 29% |
| Vitamin E | 4mg | 27% | |
| Calories | 884kcal | 379kcal | 25% |
| Iron | 0mg | 1.18mg | 15% |
| Cholesterol | 26mg | 9% | |
| Carbs | 0g | 14.64g | 5% |
| Fructose | 4g | 5% | |
| Phosphorus | 0mg | 27mg | 4% |
| Vitamin B2 | 0mg | 0.058mg | 4% |
| Potassium | 0mg | 107mg | 3% |
| Vitamin B3 | 0mg | 0.418mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Selenium | 0µg | 1.5µg | 3% |
| Protein | 0g | 1.09g | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Manganese | 0mg | 0.04mg | 2% |
| Calcium | 0mg | 17mg | 2% |
| Magnesium | 0mg | 8mg | 2% |
| Zinc | 0mg | 0.26mg | 2% |
| Choline | 4.6mg | 1% | |
| Net carbs | 0g | 13.84g | N/A |
| Sugar | 15.18g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
| Contains more FatsFats | +185.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.56 g
Monounsaturated fat:
Mono. Fat
70.554 g
Polyunsaturated fat:
Poly. Fat
13.486 g
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
| Contains more Mono. FatMonounsaturated fat | +795.2% |
| Contains less Sat. FatSaturated fat | -56% |
| Contains more Poly. FatPolyunsaturated fat | +35.1% |
