Avocado oil vs. Walnut oil — In-Depth Nutrition Comparison

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How are avocado oil and walnut oil different?

Avocado oil is higher in monounsaturated fat; however, walnut oil is richer in polyunsaturated fat.
Daily need coverage for saturated fat for avocado oil is 12% higher.
Avocado oil contains 3 times more monounsaturated fat than walnut oil. While avocado oil contains 70.554g of monounsaturated fat, walnut oil contains only 22.8g.
Walnut oil has less saturated fat.

Oil, avocado and Oil, walnut are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Walnut oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Walnut oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	13.486g	63.3g	332%
Monounsaturated fat	70.554g	22.8g	119%
Vitamin K		15µg	13%
Saturated fat	11.56g	9.1g	11%
Vitamin E		0.4mg	3%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline		0.4mg	0%