Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Grape seed oil vs. Palm oil — In-Depth Nutrition Comparison

Compare

Important differences between Grape seed oil and Palm oil

  • Grape seed oil has more Vitamin E , and Polyunsaturated fat, however, Palm oil has more Monounsaturated Fat.
  • Palm oil's daily need coverage for Saturated Fat is 199% more.
  • Grape seed oil has 8 times more Polyunsaturated fat than Palm oil. Grape seed oil has 69.9g of Polyunsaturated fat, while Palm oil has 9.3g.
  • Grape seed oil is lower in Saturated Fat.

The food varieties used in the comparison are Oil, grapeseed and Oil, palm.

Infographic

Grape seed oil vs Palm oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Iron +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +80.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 577% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 319% 0% 0% 0% 0% 0% 0% 0% 0% 0% 1% 20%
Contains more Vitamin E +80.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Equal in Fats - 100
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Equal in Fats - 100

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -80.5%
Contains more Polyunsaturated fat +651.6%
Contains more Monounsaturated Fat +129.8%
10% 17% 73%
Saturated Fat: 9.6 g
Monounsaturated Fat: 16.1 g
Polyunsaturated fat: 69.9 g
52% 39% 10%
Saturated Fat: 49.3 g
Monounsaturated Fat: 37 g
Polyunsaturated fat: 9.3 g
Contains less Saturated Fat -80.5%
Contains more Polyunsaturated fat +651.6%
Contains more Monounsaturated Fat +129.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape seed oil Palm oil
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape seed oil Palm oil Opinion
Fats 100g 100g
Calories 884kcal 884kcal
Iron 0mg 0.01mg Palm oil
Vitamin E 28.8mg 15.94mg Grape seed oil
Choline 0.3mg Palm oil
Vitamin K 8µg Palm oil
Saturated Fat 9.6g 49.3g Grape seed oil
Monounsaturated Fat 16.1g 37g Palm oil
Polyunsaturated fat 69.9g 9.3g Grape seed oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape seed oil Palm oil
Low Fats diet Equal
Low Carbs diet Equal
Low Calories diet Equal
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Grape seed oil
26%
Palm oil
Minerals Daily Need Coverage Score
0%
Grape seed oil
0%
Palm oil

Comparison summary

Which food is cheaper?
Palm oil
Palm oil is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Grape seed oil
Grape seed oil is lower in Saturated Fat (difference - 39.7g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients
  2. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.