Avocado oil vs. Wheat germ oil — In-Depth Nutrition Comparison

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How are avocado oil and wheat germ oil different?

Avocado oil is higher in monounsaturated fat; however, wheat germ oil is richer in polyunsaturated fat.
Daily need coverage for saturated fat for wheat germ oil is 36% higher.
Avocado oil contains 5 times more monounsaturated fat than wheat germ oil. While avocado oil contains 70.554g of monounsaturated fat, wheat germ oil contains only 15.1g.
Avocado oil has less saturated fat.

Oil, avocado and Oil, wheat germ are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Wheat germ oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado oil

Wheat germ oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E		149.4mg	996%
Polyunsaturated fat	13.486g	61.7g	321%
Monounsaturated fat	70.554g	15.1g	139%
Saturated fat	11.56g	18.8g	33%
Vitamin K		24.7µg	21%
Choline		20mg	4%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%