Avocado vs. Apple — In-Depth Nutrition Comparison
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Significant differences between avocados and apples
- The amount of vitamin B5, fats, folate, copper, fiber, vitamin B6, vitamin K, vitamin E, and potassium in avocados is higher than in apples.
- Avocados cover your daily vitamin B5 needs 27% more than apples.
- Apples have 86 times less fats than avocados. Avocados have 14.66g of fats, while apples have 0.17g.
- Apples contain less saturated fat.
Specific food types used in this comparison are Avocados, raw, all commercial varieties and Apples, raw, with skin.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +480% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +353.3% |
| Contains more IronIron | +358.3% |
| Contains more CopperCopper | +603.7% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +372.7% |
| Contains more ManganeseManganese | +305.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +117.4% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin B1Vitamin B1 | +294.1% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +1809.9% |
| Contains more Vitamin B5Vitamin B5 | +2177% |
| Contains more Vitamin B6Vitamin B6 | +526.8% |
| Contains more Vitamin KVitamin K | +854.5% |
| Contains more FolateFolate | +2600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.389mg | 0.061mg | 27% |
| Monounsaturated fat | 9.799g | 0.007g | 24% |
| Fats | 14.66g | 0.17g | 22% |
| Folate | 81µg | 3µg | 20% |
| Copper | 0.19mg | 0.027mg | 18% |
| Fiber | 6.7g | 2.4g | 17% |
| Vitamin B6 | 0.257mg | 0.041mg | 17% |
| Vitamin K | 21µg | 2.2µg | 16% |
| Vitamin E | 2.07mg | 0.18mg | 13% |
| Polyunsaturated fat | 1.816g | 0.051g | 12% |
| Potassium | 485mg | 107mg | 11% |
| Vitamin B3 | 1.738mg | 0.091mg | 10% |
| Saturated fat | 2.126g | 0.028g | 10% |
| Vitamin B2 | 0.13mg | 0.026mg | 8% |
| Fructose | 0.12g | 5.9g | 7% |
| Omega-3 (ALA) | 0.111g | 7% | |
| Vitamin C | 10mg | 4.6mg | 6% |
| Magnesium | 29mg | 5mg | 6% |
| Phosphorus | 52mg | 11mg | 6% |
| Calories | 160kcal | 52kcal | 5% |
| Iron | 0.55mg | 0.12mg | 5% |
| Zinc | 0.64mg | 0.04mg | 5% |
| Manganese | 0.142mg | 0.035mg | 5% |
| Vitamin B1 | 0.067mg | 0.017mg | 4% |
| Protein | 2g | 0.26g | 3% |
| Carbs | 8.53g | 13.81g | 2% |
| Choline | 14.2mg | 3.4mg | 2% |
| Calcium | 12mg | 6mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Protein per 100 calories | 1.3g | 0.5g | N/A |
| Calories per 10 g protein | 800kcal | 2000kcal | N/A |
| Weight per 100 calories | 63g | 192g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | 2.1 | N/A |
| Net carbs | 1.83g | 11.41g | N/A |
| Sugar | 0.66g | 10.39g | N/A |
| Starch | 0.11g | 0.05g | 0% |
| Sodium | 7mg | 1mg | 0% |
| Vitamin A | 7µg | 3µg | 0% |
| Tryptophan | 0.025mg | 0.001mg | 0% |
| Threonine | 0.073mg | 0.006mg | 0% |
| Isoleucine | 0.084mg | 0.006mg | 0% |
| Leucine | 0.143mg | 0.013mg | 0% |
| Lysine | 0.132mg | 0.012mg | 0% |
| Methionine | 0.038mg | 0.001mg | 0% |
| Phenylalanine | 0.097mg | 0.006mg | 0% |
| Valine | 0.107mg | 0.012mg | 0% |
| Histidine | 0.049mg | 0.005mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +669.2% |
| Contains more FatsFats | +8523.5% |
| Contains more CarbsCarbs | +61.9% |
| Contains more WaterWater | +16.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +139885.7% |
| Contains more Poly. FatPolyunsaturated fat | +3460.8% |
| Contains less Sat. FatSaturated fat | -98.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +120% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +3350% |
| Contains more GlucoseGlucose | +556.8% |
| Contains more FructoseFructose | +4816.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
