Avocado vs. Apple — In-Depth Nutrition Comparison
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Significant differences between avocadoes and apples
- The amount of vitamin B5, folate, copper, fiber, vitamin B6, vitamin K, vitamin E, potassium, and vitamin B3 in avocadoes is higher than in apples.
- Avocadoes cover your daily vitamin B5 needs 27% more than apples.
- Apples have 76 times less saturated fat than avocadoes. Avocadoes have 2.126g of saturated fat, while apples have 0.028g.
Specific food types used in this comparison are Avocados, raw, all commercial varieties and Apples, raw, with skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +480% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +353.3% |
| Contains more IronIron | +358.3% |
| Contains more CopperCopper | +603.7% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +372.7% |
| Contains more ManganeseManganese | +305.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +117.4% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin B1Vitamin B1 | +294.1% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +1809.9% |
| Contains more Vitamin B5Vitamin B5 | +2177% |
| Contains more Vitamin B6Vitamin B6 | +526.8% |
| Contains more Vitamin KVitamin K | +854.5% |
| Contains more FolateFolate | +2600% |
| Contains more CholineCholine | +317.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.389mg | 0.061mg | 27% |
| Monounsaturated fat | 9.799g | 0.007g | 24% |
| Fats | 14.66g | 0.17g | 22% |
| Folate | 81µg | 3µg | 20% |
| Copper | 0.19mg | 0.027mg | 18% |
| Vitamin B6 | 0.257mg | 0.041mg | 17% |
| Fiber | 6.7g | 2.4g | 17% |
| Vitamin K | 21µg | 2.2µg | 16% |
| Vitamin E | 2.07mg | 0.18mg | 13% |
| Polyunsaturated fat | 1.816g | 0.051g | 12% |
| Potassium | 485mg | 107mg | 11% |
| Vitamin B3 | 1.738mg | 0.091mg | 10% |
| Saturated fat | 2.126g | 0.028g | 10% |
| Vitamin B2 | 0.13mg | 0.026mg | 8% |
| Fructose | 0.12g | 5.9g | 7% |
| Magnesium | 29mg | 5mg | 6% |
| Phosphorus | 52mg | 11mg | 6% |
| Vitamin C | 10mg | 4.6mg | 6% |
| Calories | 160kcal | 52kcal | 5% |
| Manganese | 0.142mg | 0.035mg | 5% |
| Zinc | 0.64mg | 0.04mg | 5% |
| Iron | 0.55mg | 0.12mg | 5% |
| Vitamin B1 | 0.067mg | 0.017mg | 4% |
| Protein | 2g | 0.26g | 3% |
| Choline | 14.2mg | 3.4mg | 2% |
| Carbs | 8.53g | 13.81g | 2% |
| Calcium | 12mg | 6mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Net carbs | 1.83g | 11.41g | N/A |
| Sugar | 0.66g | 10.39g | N/A |
| Starch | 0.11g | 0.05g | 0% |
| Sodium | 7mg | 1mg | 0% |
| Vitamin A | 7µg | 3µg | 0% |
| Tryptophan | 0.025mg | 0.001mg | 0% |
| Threonine | 0.073mg | 0.006mg | 0% |
| Isoleucine | 0.084mg | 0.006mg | 0% |
| Leucine | 0.143mg | 0.013mg | 0% |
| Lysine | 0.132mg | 0.012mg | 0% |
| Methionine | 0.038mg | 0.001mg | 0% |
| Phenylalanine | 0.097mg | 0.006mg | 0% |
| Valine | 0.107mg | 0.012mg | 0% |
| Histidine | 0.049mg | 0.005mg | 0% |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +669.2% |
| Contains more FatsFats | +8523.5% |
| Contains more OtherOther | +690% |
| Contains more CarbsCarbs | +61.9% |
| Contains more WaterWater | +16.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +139885.7% |
| Contains more Poly. FatPolyunsaturated fat | +3460.8% |
| Contains less Sat. FatSaturated fat | -98.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +120% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +3350% |
| Contains more GlucoseGlucose | +556.8% |
| Contains more FructoseFructose | +4816.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
